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Green Lentils with Scallions, Garlic & Mint

Green Lentils with Scallions, Garlic & Mint

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  • Author: Elizabeth Rider
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Dinner

Description

Green lentils with garlic, scallions, and fresh mint make a delightful meal! Serve it with basmati rice for a delicious and nutritious meal. This recipe makes 2 large servings; double or triple it to scale as needed or for meal prep.


Ingredients

Units
  • 1 cup green lentils, rinsed (no need to soak)
  • 2 tablespoons extra virgin olive oil
  • 4 green onions (scallions), white and green parts thinly sliced (about 1/2 cup)
  • 2 cloves garlic, grated or pressed; plus 2 more cloves for the optional garnish, if using
  • 1/4 cup chopped mint, plus more for garnish
  • 1/2 teaspoon ground turmeric
  • 1 lemon, cut into wedges
  • 2 teaspoons kosher salt, plus more to taste if needed
  • freshly ground black pepper

Instructions

  1. Sauté the Scallions & Garlic: In a large pot, heat the olive oil over medium heat. Add the chopped scallions and cook for 2-3 minutes, stirring occasionally. Add the garlic and sauté for another 30 seconds until fragrant.
  2. Add the Lentils: Add the rinsed lentils, mint, turmeric, and 3 cups of water. Bring to a boil, then reduce to a simmer. Cook for 20-25 minutes, or until the lentils are tender but still hold their shape. Option: Add more water as it cooks, if desired, for a “soupier” texture.
  3. Season: In the last 5 minutes of cooking, add 2 teaspoons kosher salt and freshly ground black pepper. Once the lentils are soft and done, add a squeeze of lemon if you have it. Taste and adjust seasoning as needed.
  4. Garnish: If using the fried garlic garnish, thinly slice 2 cloves of garlic. Heat 2 tablespoons of olive oil in a small saucepan over medium heat. Fry the garlic slices until just starting to brown (not too brown to prevent it from becoming bitter).
  5. Serve & Enjoy: Top with fried garlic garnish and additional fresh mint. Serve warm with a side of basmati rice.

Notes

Storage: Store leftover Green Lentils with Scallions, Garlic & Mint in an airtight container and refrigerate up to 4 days.