Description
Boost immunity naturally with homemade elderberry syrup. Enjoy elderberry syrup in mocktails and more. This versatile recipe is not just a cold remedy. Add it to sparkling water for a festive mocktail, drizzle it over yogurt, or simply take a spoonful daily for a delicious immune boost.
Ingredients
- 2 cups dried organic elderberries (I buy this package)
- 4 cups filtered water
- 1-inch knob of fresh ginger root, grated (optional)
- 1/2 teaspoon cinnamon (optional)
- 1 1/4 cup raw, local honey (use organic maple syrup for a vegan recipe)
Instructions
- Add the elderberries, ginger, cinnamon, and water to a pot and bring to a boil then immediately reduce to a simmer. Simmer for 45 minutes.
- Remove from heat and let steep for 30 to 60 minutes to cool slightly. It should remain a little warm to mix with the honey. Don’t worry about the heat here, it’s nowhere near the pasteurization temperature that would affect the honey.
- Strain the liquid through a fine mesh strainer or a doubled cheesecloth above a bowl (one with a spout is nice so you can pour it into a jar) and press out the liquid. Discard the used berries in compost.
- After 30-60 minutes, add a 2:1 ratio of strained liquid to honey and stir to incorporate*.
- If using vodka or brandy, add now and stir until well combined.
- Bottle in a clean glass container and store in the refrigerator.
I take 1 teaspoon per day during cold and flu season, and up to 3 teaspoons per day if feeling sick.
Notes
*Add honey in a 2:1 ratio of elderberry liquid to honey. For example, if you have 2 cups of elderberry decoction after straining, add at least 1 cup of honey. This ensures enough natural preservative (the honey) to prevent spoilage and maintain the syrup’s quality.
If you add the alcohol, it should be shelf-stable for up to 6 months. However, there isn’t a set standard for this, so always be mindful. I think it’s best to store it in the refrigerator regardless.
🛒 Find Elizabeth’s Elderberry Syrup Ingredients and Supplies here: https://amzn.to/3RsG3lm