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paleo blueberry muffin recipe elizabeth rider

Almond Flour Blueberry Muffins Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.5 from 2 reviews
  • Author: Elizabeth Rider
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 36 1x
  • Category: Breakfast, Snack
  • Method: Mix, Bake
  • Cuisine: Healthy

Description

We love this easy almond flour blueberry muffins recipe. This particular recipe makes 36 mini muffins. A mini muffin tin works best here to get them to cook through; I’ve tried it with standard-size tins and they just don’t turn out the same.


Ingredients

Units Scale

Wet ingredients:

  • 1/4 cup virgin coconut oil, see note below* (or unsalted butter at room temperature)
  • 1/4 cup honey
  • 3 eggs
  • 1 cup mashed overripe bananas (that’s about 2 medium bananas)
  • 1 1/2 teaspoons vanilla extract
  • 1 teaspoon apple cider vinegar (you can’t taste this, but it helps the baking soda activate)

Dry ingredients:

  • 3 cups almond flour
  • 3/4 teaspoon fine sea salt
  • 1/2 teaspoon baking soda

Mix-in:

  • 1 cup blueberries, fresh or frozen

Instructions

  1. Preheat the oven to 350 F. Line a mini muffin tin with liners, or spray with an all-natural cooking spray. (I prefer the liners.)
  2. Combine the wet ingredients (you can do this in the food processor until well mixed, about 30 seconds, or in a bowl with a whisk). Add the sea salt and baking soda and mix for another 10 seconds to make sure they are both incorporated well.
  3. Add the almond flour and whisk (or process) for another 30-45 seconds until well mixed. Fold in the blueberries. (If using a food processor, unplug the food processor and remove the blade, then gently fold in the blueberries.)
  4. Add 1 tablespoon of the batter to each mini muffin cup.
  5. Bake for 14-15 minutes, until the tops are lightly golden brown and the muffins are cooked through.
  6. Store in an airtight container on the counter up to 3 days, in the refrigerator up to a week or in the freezer up to 3 months.

Notes

Tips:

  • This recipe makes 36 mini muffins. A mini muffin tin works best here to get them to cook through; I’ve tried it with standard size tins and they just don’t turn out the same.
  • *If you’re not using a food processor, the coconut oil or butter should be melted and cooled to make it easily incorporate into the recipe. I like to make these in a food processor because I find it way easier to work with and easier to clean, and the blade really processes the coconut oil well. You could also use a hand mixer or bowl and whisk with melted and cooled oil or butter, just use what’s easiest for you.
  • One of the best things about these muffins is that they’re great at room temperature or from the refrigerator, and they even freeze beautifully. I actually love them straight out of the freezer.