Description
This easy lentil soup recipe is a family favorite! It’s super flexible and always delicious. See the notes below for substitutions if needed. If you like this lentil soup recipe, please leave a star rating in the comments below for other readers in our community.
Ingredients
- 4 cups (1-quart) vegetable stock (or chicken stock or bone broth or filtered water)
- 2 cups filtered water
- 1 1/2 cups lentils, rinsed (soaking is optional)
- 3 tablespoons extra virgin olive oil
- 1 small yellow or white onion, finely chopped
- 2 celery ribs, finely chopped
- 1 large carrot, finely chopped or grated
- 3-4 cloves garlic, finely chopped or pressed
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1 bay leaf
- 1 tablespoon red wine vinegar (fresh lemon juice or balsamic work, too)
- 1 teaspoon sea salt (I use Real Salt), more or less to taste
- 1/2 teaspoon freshly ground black pepper (about 5 spins in a pepper grinder)
- Optional: 2 tomatoes, seeded and chopped (or one 12 oz. can of organic diced tomatoes)
- Optional: Any greens (such as fresh spinach or kale) you’d like to add; look for something in season and at a reasonable price at the store. Spinach is always a great option and has a mild flavor. We like 1 handful of greens per serving.
Instructions
- Rinse your lentils well in a fine-mesh strainer before using them. Soaking is optional*
- Heat the olive oil over medium heat in a large soup pot or Dutch oven.
- Add the chopped onion, carrot, and celery with a big pinch of sea salt and cook until tender, about 5-6 minutes.
- Lower the heat to medium-low (to prevent the garlic from burning) and add the garlic, cumin, oregano, another pinch of salt, and a few spins of freshly ground black pepper.
- Stir and cook for another 2-3 minutes until the mixture is very fragrant.
- Add the bay leaf, 1 teaspoon of salt, a few more spins of black pepper, stock, water, and rinsed lentils to the pot and bring to a full boil, then reduce the heat to a simmer. The amount of salt you need will depend on what type of stock you use; start with one teaspoon and add more later to taste if desired. If your stock is not salted, you may need up to 2 (or more) teaspoons). Add the tomatoes (if using).
- Let the pot simmer for about 40-50 minutes or until the lentils are soft.
- Once the lentils are tender, turn off the heat and stir in the vinegar. Discard the bay leaf before pureeing and serving.
To puree: Use a handheld immersion blender to blend 1/3 to 1/2 of the soup depending on how you like the texture. Skip the blending if you prefer a firmer soup texture. If you don’t have an immersion blender, puree 2 cups of the soup in a regular blender or food processor; include some of the soup’s liquid to blend smoothly. Or, blend the whole thing up in a high-speed blender (in batches) to make a silky smooth lentil soup.
Lentil soup is kept in the fridge for about 4 days and freezes well in an airtight freezer-safe container for up to 3 months.
Notes
*If you pre-soak your lentils (I don’t, but many people do): Pour the lentils into a large bowl and cover with purified water by 2 inches. If you’ve thought ahead enough, cover the bowl with a kitchen towel and leave it on the counter for 12-24 hours. Drain the lentils and rinse them well before using them.
Be very careful when blending hot mixtures. Never fill the blender/food processor more than 1/4 the way full, as hot liquids expand when blending.
If waiting longer than one hour to serve, leave the soup pot on the stove but turn the burner to the lowest setting. You can leave it on the stove for 2-4 hours. If it gets too thick, just add another 1-2 cups of water. This recipe is really that flexible.
