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Avocado Wraps with Homemade Ranch

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  • Author: Elizabeth Rider
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 wrap 1x
  • Category: Lunch
  • Method: Chop, wrap
  • Cuisine: American

Description

Looking for the ultimate no-cook meal for lazy days? Avocado Wraps with Homemade Ranch are fresh, flavorful, and beyond easy to make. All you need is 10 minutes and a few simple ingredients!


Ingredients

Scale
  • 1 healthy wrap of your choice (e.g. 100% whole grain tortilla, gluten-free wrap, or paleo wrap
  • 12 tablespoon(s) homemade ranch dressing
  • 1/2 avocado, sliced
  • 1 handful spinach, or other greens of your choice
  • 1 handful microgreens, sprouts, or pea shoots
  • 1 tablespoon raw sunflower seeds

Instructions

  1. Make your homemade ranch dressing by combining mayonnaise, apple cider vinegar, unsweetened nut milk (or water), garlic, onion powder, dried parsley, fresh dill, fresh chives, salt, and pepper. Then, spread a tablespoon onto your tortilla. Feel free to refrigerate your leftover dressing for up to 5-7 days.
  2. Layer the rest of your ingredients into the tortilla and add any extra toppings you want.
  3. Wrap it up and dig in!

Notes

GLUTEN-FREE: Make this recipe gluten-free by swapping out the tortilla for any gluten-free variety. If you can’t find any gluten-free tortillas, try turning it into a lettuce wrap instead with romaine lettuce.