Name: Bagel Breakfast Sandwich
Prep time: 10 min
Total time: 10 min
Ingredients: 1 bagel (I use Dave’s Killer Bread bagels for protein, or use any high-protein bagel); 2 teaspoons grass-fed butter or oil; 2 eggs; Salt and pepper to taste; Cheddar or Mexican blend cheese, shredded (optional); Hot sauce (optional)

Description

Start your day right with my 5-Minute Egg and Bagel Protein Sandwich. Quick, tasty, and packed with protein for a satisfying breakfast.

Ingredients

1 bagel (I use Dave's Killer Bread bagels for protein, or use any high-protein bagel)
2 teaspoons grass-fed butter or oil
2 eggs
Salt and pepper to taste
Cheddar or Mexican blend cheese, shredded (optional)
Hot sauce (optional)

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Instructions

Scramble the eggs: Melt butter or heat oil in a pan over medium heat; put the bagel in the toaster and turn it on. Crack the eggs into the pan, allowing it to set slightly. Begin to scramble the egg, seasoning with salt and pepper.
Add cheese: When the egg is about 70% set, add cheese if using, and form into a patty.
Toast the bagel: Toast the bagel as desired.
Adssemble: Place the egg on the toasted bagel. Add hot sauce if desired. Serve immediately.