Description
Start your day right with my 5-Minute Egg and Bagel Protein Sandwich. Quick, tasty, and packed with protein for a satisfying breakfast.
Ingredients
- 1 Dave’s Bagels (or any high-protein bagel)
- 2 teaspoons grass-fed butter or oil
- 2 eggs
- Salt and pepper to taste
- Cheddar or Mexican blend cheese, shredded (optional)
- Hot sauce (optional)
Instructions
- Melt butter or heat oil in a pan over medium heat; put the bagel in the toaster and turn it on.
- Crack the eggs into the pan, allowing it to set slightly. Begin to scramble the egg, seasoning with salt and pepper.
- When the egg is about 70% set, add cheese if using, and form into a patty.
- Place the egg on the toasted bagel.
- Add hot sauce if desired. Serve immediately.
