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Start your new healthy lifestyle with these free recipes & Tips

You’ll get immediate access to your download with simple shifts you can start today—because every small habit tweak helps.

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Start your new healthy lifestyle with these free recipes & Tips

You’ll get immediate access to your download with simple shifts you can start today—because every small habit tweak helps.

free download

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Start your new healthy lifestyle with these free recipes & Tips

You’ll get immediate access to your download with simple shifts you can start today—because every small habit tweak helps.

free download

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Health

The Truth About Getting Enough Protein and Calcium (Podcast Interview)

The Truth About Getting Enough Protein, Calcium, B-Vitamins & Nutrients (Podcast Interview)

A few months ago I had the pleasure of being one of the guest teachers & speaker in the Food Matters 10-Day Plant-Based Challenge, and I’m excited to tell you that Food Matters just made the interview public on their new podcast!

While I’m not 100% vegan and don’t label my eating habits, if you’ve spent any time on my blog you know that I love vegan recipes and believe that we can all benefit from more plant-based food.

James & I cover a TON of information in this episode, ranging from the truths about getting enough protein & calcium, to the best sources of other vitamins and minerals, to whether or not you need to count micro- and macronutrients. We also dispell common nutrition myths, discuss how our genealogy can affect how we assimilate food, and how to enjoy more plant-based foods.

In this interview with James & Elizabeth you will discover:

  • Importance of calcium, protein, B12, iron, folate – and the foods rich in them
  • High-quality supplements and where to find them
  • How eating real food keeps the vitamins working together in our bodies
  • How eating real food gives your body all that it needs
  • How to make better choices when buying pre-made food
  • Elizabeth’s take on whether or not soy is healthy
  • Genealogy and how that affects our individual diets
  • Myth Busters and how ads from large corporations have told us what to believe
  • How to set up your kitchen well and budget conscious to eat more whole foods
  • Making plant-based, fun recipes, and her go-to recipes

Elizabeth Rider Food Matters Podcast


How to Listen—It’s Free:
Click play above to listen right here, or listen on iTunes or on your podcast app (look for Episode 11: The Truth About Getting Enough Protein and Calcium with Elizabeth Rider) or listen over on Food Matters.

From Food Matters: Elizabeth is a certified health coach, popular international food blogger, and plant-based expert. She loves making healthy delicious and easy. She has studied at Cornell University’s plant-based nutrition program and at the Institute for Integrative Nutrition, working to better understand just what it is our bodies need to truly be healthy and thriving. In this exclusive podcast interview, join Food Matters founder James Colquhoun as he chats with Elizabeth Rider about where to get protein, calcium, and other major nutrients when going plant-based.

Just Announced! The Total Wellness Summit

Total Wellness Summit

If you struggle to make a change in your life in some way but find yourself reverting back to your old habits, you’re not alone. This is a common thread among so many of us.

My good friend James Colquhoun of Food Matters &  FMTV is hosting The Total Wellness Summit 2019—and it’s 100% FREE for a limited time.

You’ll be able to watch 50+ expert interviews and 50+ inspirational documentary films, over 10 days that will help you to:

  • Detox your body easily and naturally
  • Reduce bloating & fatigue
  • Healing the gut and autoimmune conditions
  • Minimize stress to help you feel better
  • Naturally prevent & reverse chronic disease
  • Go deeper into the mind & body than you have

Click here to get free access (limited time).

Big thanks to James and the entire Food Matters team for having me on the podcast!

Happy Listening,

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I’m Elizabeth

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Instead of prescribing what I think you should do, I help you find what works for you.

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Gabby Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back 

Every woman should get this book. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! 

Christiane Northrup, MD, New York Times bestselling author 

Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life.

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The Health Habit can help anyone create healthier, realistic  habits for lasting results. It's the best health + lifestyle book I've read in a long time!

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Perfect Easy-to-Peel Hard Boiled Eggs (The Trick!)

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The Perfect Homemade Balsamic Vinaigrette Recipe

Easy Almond Flour Bread Recipe (Gluten-free)

How To Make Spaghetti Squash Noodles (Step-By-Step Tutorial)

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Nix Healthy Habit Mistakes 

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