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Super Bowl parties are always a good time! I love the socializing and I actually really like watching the game. I also love to eat, but I hate leaving feeling…

The first time I saw the word “hygge” pop up in my social media feed I thought it was a big buttery roll of unhealthy food. I have no idea…

30 Healthy Recipes Every Woman Should Know—Because Healthy Living Shouldn’t Feel Like The Hunger Games

30 delicious recipes you’ll crave over and over again. These tried-and-true, simple-to-make recipes will quickly become your new favorites. You’ll also get weekly recipes, blog updates and my best wellness advice, because when women like us stick together, anything is possible.

Iʼm not sure how long Iʼll be giving this away,
so download it now for safe-keeping.
Elizabeth Rider Health Coach ebook