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Happy Thanksgiving Week! Let’s talk about the feast. I’m a huge believer in the feast! Just because I’m a Health Coach doesn’t mean that I don’t throw down and participate in…

Have you noticed that fish oil is getting a lot of publicity lately? Now that nutrition science has debunked the myth that eating healthy fat actually makes you fat, fish…

Hi Friends! I’m constantly asked how to choose the best supplements (multivitamins, omega-3 fish oil, vitamin D, etc.) I’ve done a TON of research over the past few years, educated…

I’ve received a flood of questions about supplements after posting about iodine on Facebook last week, so I wanted take a quick moment to give you some super important info…

30 Healthy Recipes Every Woman Should Know—Because Healthy Living Shouldn’t Feel Like The Hunger Games

30 delicious recipes you’ll crave over and over again. These tried-and-true, simple-to-make recipes will quickly become your new favorites. You’ll also get weekly recipes, blog updates and my best wellness advice, because when women like us stick together, anything is possible.

Iʼm not sure how long Iʼll be giving this away,
so download it now for safe-keeping.
Elizabeth Rider Health Coach ebook