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Springtime is here! Mother Nature has so much to offer as the days get longer and plants get greener. This is an excellent time to recommit to healthy, fresh food and experiment…

Happy Thanksgiving Week! Let’s talk about the feast. I’m a huge believer in the feast! Just because I’m a Health Coach doesn’t mean that I don’t throw down and participate in…

30 Healthy Recipes Every Woman Should Know—Because Healthy Living Shouldn’t Feel Like The Hunger Games

30 delicious recipes you’ll crave over and over again. These tried-and-true, simple-to-make recipes will quickly become your new favorites. You’ll also get weekly recipes, blog updates and my best wellness advice, because when women like us stick together, anything is possible.

Iʼm not sure how long Iʼll be giving this away,
so download it now for safe-keeping.
Elizabeth Rider Health Coach ebook