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Elizabeth’s Holiday Gift Guide It’s that time of year! Let’s talk about gifts. My family has gone back and forth on whether or not we plan to exchange gifts. On one…

It’s the most wonderful time of the year! And for many, the most challenging when it comes to staying healthy. The holiday season doesn’t have to equal spiraling out of…

Happy Thanksgiving Week! Let’s talk about the feast. I’m a huge believer in the feast! Just because I’m a Health Coach doesn’t mean that I don’t throw down and participate in…

30 Healthy Recipes Every Woman Should Know—Because Healthy Living Shouldn’t Feel Like The Hunger Games

30 delicious recipes you’ll crave over and over again. These tried-and-true, simple-to-make recipes will quickly become your new favorites. You’ll also get weekly recipes, blog updates and my best wellness advice, because when women like us stick together, anything is possible.

Iʼm not sure how long Iʼll be giving this away,
so download it now for safe-keeping.
Elizabeth Rider Health Coach ebook