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10 Proven Ways to Stick to Your Health Commitments We’ve all been there. You see green smoothies on Instagram, feel inspired by a friend’s recent health breakthrough, browse the aisles…

The first time I saw the word “hygge” pop up in my social media feed I thought it was a big buttery roll of unhealthy food. I have no idea…

People often ask me if I always buy everything organic. I’ll be the first to tell you that health coaches definitely aren’t always perfect. While I try my best to do…

If you’re looking for the perfect healthy post-dinner treat, look no further! Peppermint tea has been used for centuries to aid digestion. Studies have shown that it helps relieve gas…

Hi friends! I have BIG NEWS to share today. My new online community, The Mint Wellness Circle® is here. The Mint Wellness Circle is a first-of-its-kind online wellness membership community…

Happy Thanksgiving Week! Let’s talk about the feast. I’m a huge believer in the feast! Just because I’m a Health Coach doesn’t mean that I don’t throw down and participate in…

How about a self-care vacation that leaves you feeling rested and recharged, instead of a vacation that leaves you ‘feeling like you need a vacation’? The mind, body, and spirit…

Let’s talk Sunday Meal Prep! If you’re not doing this yet, then I encourage you to try it! Setting aside an hour or so to prep healthy meals and snacks for…

Travel is a wonderful part of life. Experiencing new cultures, taking in new sites, meeting new people, and seeing how the rest of the world lives is one of the…

5 Tips From My Sanoviv Health & Education Retreat I recently returned from a visit to The Sanoviv Medical Institute in Baja California to complete the Integrative Physical Program. It…

If you haven’t heard by now, eating fat doesn’t make you fat. But too much sugar does. The notion that fat makes you fat has dominated our culture and public…

One of the most common excuses I hear from people as to why they can’t seem to get healthy is that they think fresh food costs too much. While it’s true that…

30 Healthy Recipes Every Woman Should Know—Because Healthy Living Shouldn’t Feel Like The Hunger Games

30 delicious recipes you’ll crave over and over again. These tried-and-true, simple-to-make recipes will quickly become your new favorites. You’ll also get weekly recipes, blog updates and my best wellness advice, because when women like us stick together, anything is possible.

Iʼm not sure how long Iʼll be giving this away,
so download it now for safe-keeping.
Elizabeth Rider Health Coach ebook