Join Certified Health Coach and popular food blogger Elizabeth Rider as she shares her favorite recipes that are guaranteed to change the way you think about healthy home cooking. Her simple recipes and easy-to-make swaps recreate some of your favorite comfort foods and introduce you to entirely new soon-to-be favorites.

Watch as she walks you through making each delicious dish step-by-step. Easy to follow, fun to watch, and delightful to sample, this fresh series will leave you looking forward to cooking your way to a healthier, happier you. No tofu, cardboard, or deprivation required.

Elizabeth Eats is available worldwide on any internet-enabled device, including your smartphone (iPhone), tablet (iPad), computer, smart TV, Roku and AppleTV.

Food Matters TV (FMTV) is the world’s leading on-demand, streaming SVOD channel specializing in health and wellness documentaries, recipe videos, exercise & yoga classes, extended interviews and more. It is available worldwide and contains over 800 videos that empower people to live their lives to the fullest. It’s like the Netflix® for health.

EPISODE 10: DECADENT VEGAN CHOCOLATE ICE CREAM

Intensely creamy dairy-free ice cream for those who want a taste of heaven for their dessert!

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EPISODE 9: EASIEST EVER VEGAN THAI PEANUT NOODLES

Skip the take-away version and make your own vegan Thai noodles at home with whole-grain noodles and a plethora of shredded vegetables.

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EPISODE 8: GARDEN VEGGIE CASHEW CHEESE SPREAD

Prepare this delicious, easy, vegetarian and gluten-free dip and be the life of the party; or use it as a spread on your sandwiches as an afternoon snack!

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EPISODE 7: ULTIMATE VEGAN BROCCOLI CHEEZE SOUP

Broccoli has never tasted so good! We promise you this creamy soup will be a hit with the kids too.

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EPISODE 6: 2-INGREDIENT CASHEW CREAM TWO WAYS

The best option for those who are looking for a vegan and dairy-free alternative to cream cheese! This easy-to-make cashew cream is a nourishing and delicious recipe that can be used as a base other plant based recipes.

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EPISODE 5: THE BEST HEALTHY DAIRY-FREE COFFEE CREAMER

Can’t resist having creamer with your coffee? Then this is a must for you! Dairy free, gluten-free, and of course way healthier than the store-bought version!

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EPISODE 4: LIGHT-AS-AIR RAW VEGAN KEY LIME MOUSSE

Light and fluffy, just the way a mousse should be, you’ll never believe how healthy this version is!

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EPISODE 3: 2-INGREDIENT HOMEMADE COCONUT YOGURT

If you love yogurt, you’re in for a healthier treat. Make your own homemade yogurt and enjoy a good source of protein and probiotics.

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EPISODE 2: HONEY COCONUT BARK SNACKS

Take your snack game to the next level with these delectable chunks of coconut bark. Perfect for those who are gluten and dairy intolerant or if you’re just looking for healthy snack ideas.

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EPISODE 1: DAIRY-FREE COOKING SECRETS

A dairy-free lifestyle is way easier than you think.  Join Certified Health Coach Elizabeth Rider at home in her kitchen to learn dairy-free cooking secrets that will change the way you look at plant-based food.

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Professional Bio

About Elizabeth

Elizabeth Rider is a leading nutrition & whole living expert teaching women around the world how to become the healthiest, most successful people they know. In a world flooded with diet information, Elizabeth’s healthy recipes and straight-forward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food & healthy living, she’s built an online wellness empire from scratch on her iPhone and laptop. The Psychology Of Eating named her website as a Top Health Coach Blog, and List Nutrition called her site a Top 20 Nutrition Blog. Thousands have had success using her online programs, which include The Mint Wellness Circle®, Clean Up Your Diet™ and The Wellness Business Bootcamp™.

As host of Elizabeth Eats on Food Matters TV, Elizabeth is delightfully changing the way the world views healthy home cooking. She speaks on stages around the world and mentors scores of ambitious people each year to seek and live life on their own terms. As a Certified Holistic Health Coach (Integrative Nutrition) and accomplished online entrepreneur, cultivating a lifestyle of freedom and health is her religion. Elizabeth is a graduate of Cornell University’s Plant-Based Nutrition program, a TEDx speaker, and regular contributor to The Huffington Post. Her recipes have been featured on Shape.com, The Zoe Report, MSN, MindBodyGreen, Buzzfeed, Greatist and POPSUGAR among others.