Join Certified Health Coach and popular food blogger Elizabeth Rider as she shares her favorite recipes that are guaranteed to change the way you think about healthy home cooking. Her simple recipes and easy-to-make swaps recreate some of your favorite comfort foods and introduce you to entirely new soon-to-be favorites.
Watch as she walks you through making each delicious dish step-by-step. Easy to follow, fun to watch, and delightful to sample, this fresh series will leave you looking forward to cooking your way to a healthier, happier you. No tofu, cardboard, or deprivation required.
Elizabeth Eats is available worldwide on any internet-enabled device, including your smartphone (iPhone), tablet (iPad), computer, smart TV, Roku and AppleTV.
Food Matters TV (FMTV) is the world’s leading on-demand, streaming SVOD channel specializing in health and wellness documentaries, recipe videos, exercise & yoga classes, extended interviews and more. It is available worldwide and contains over 800 videos that empower people to live their lives to the fullest. It’s like the Netflix® for health.
EPISODE 9: SLOW-COOKER CHICKEN TACOS
Learn Elizabeth’s no-fuss method for making perfect chicken tacos, plus learn the key ingredients to build the ultimate healthy chicken taco once it’s done. This will be your new #TacoTuesday go-to for sure, and no one even has to know that you prepared it on Sunday.
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EPISODE 8: FLEXIBLE VEGGIE FRITTATA
Mastering the art of a veggie frittata is key to every healthy cook’s recipe repertoire. Elizabeth teaches you the basic formula for creating your own veggie frittata while showing you one of her favorite combinations.
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EPISODE 7: SWEET POTATO WAFFLES
Join Elizabeth in this episode to learn how to make healthy gluten-free, dairy-free sweet potato waffles that easily go from the freezer to the toaster, to your plate.
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EPISODE 6: SUPERFOOD QUINOA JARS TO-GO
This sweet superfood combo of strawberries, acai, and coconut turn plain old quinoa into a delightful and unexpected meal. Store it in jars in the refrigerator for a grab-and-go breakfast or lunch all week long.
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EPISODE 5: THE ULTIMATE PORTABLE DELICIOUS SALAD
In this episode, Elizabeth teaches you her best tips and tricks to make portable salads that you’ll want over and over again, including a few tricks of the trade like how to prevent your avocado from turning brown (hint: it’s not lemon juice).
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EPISODE 4: ULTIMATE VEGAN COCONUT BACON
Learn how to turn plain coconut flakes into savory “bacon” in just under 20 minutes, no processed soy required. This will be your new favorite salad topper and tastes great on just about anything.
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EPISODE 3: HEALTHY HASH BROWN CASSEROLE
Hash Brown Casserole is a mainstay in the American Midwest; it’s known for being delicious, but also unhealthy! Elizabeth’s version is gluten-free, dairy-free, and big on flavor.
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EPISODE 2: FAMILY-STYLE CHIA & HEMP OVERNIGHT OATS
Overnight oats have even more health benefits with the addition of superfood seeds and berries—no cooking required! Just mix, pour, and store.
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EPISODE 1: MAKE-AHEAD MEAL PREP TIPS & TRICKS
Join popular food blogger and certified health coach, Elizabeth Rider, as she walks you through simple meal prep tips and tricks to ensure that you always have a healthy meal on hand.
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Professional Bio
About Elizabeth
Elizabeth Rider is a leading nutrition & whole living expert teaching women around the world how to become the healthiest, most successful people they know. In a world flooded with diet information, Elizabeth’s healthy recipes and straight-forward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food & healthy living, she’s built an online wellness empire from scratch on her iPhone and laptop. The Psychology Of Eating named her website as a Top Health Coach Blog, and List Nutrition called her site a Top 20 Nutrition Blog. Thousands have had success using her online programs, which include Clean Up Your Diet™, Purpose To Profit™ and The Wellness Business Bootcamp™.
As host of Elizabeth Eats on Food Matters TV, Elizabeth is delightfully changing the way the world views healthy home cooking. She speaks on stages around the world and mentors scores of ambitious people each year to seek and live life on their own terms. As a Certified Holistic Health Coach (Integrative Nutrition) and accomplished online entrepreneur, cultivating a lifestyle of freedom and health is her religion. Elizabeth is a graduate of Cornell University’s Plant-Based Nutrition program, a TEDx speaker, and regular contributor to The Huffington Post. Her recipes have been featured on Shape.com, MSN, MindBodyGreen, Buzzfeed, Greatist and POPSUGAR among others.