Buy Now



Buy Now

Picture this:

A Certified Health Coach teaches you everything you need to know
about food & nutrition in 10 easy steps. You feel better than you have
in years, and you glow from the inside out.

The good news? You don’t have to just imagine it. I’ve put together this Clean Up Your Diet™ program to answer all of your burning questions about how and what you should actually be eating.

In the last five or so years, the diet industry has pushed consumers to choose a dietary theory camp.

You have to be paleo, vegan, raw, vegetarian, or gluten-free—or whatever diet-of-the-year happens to be on trend. God forbid you stray from your camp and you’re shunned, or worse you feel like a lying cheat.

The reality is that nobody wants to live that way and nobody really does. Everyone’s sneaking around on their diets, so why force yourself to pick one way of eating when there are so many ways nutrient-rich foods available to prepare healthful meals?

No more diet labels. No more guilt.
No more grocery store paralysis.

Clean Up Your Diet will help you navigate clean eating no matter your mood or dietary desires.

This is not a one-and-done diet. This is an easy-to-implement lifestyle that will serve you for years to come. Let’s take the guesswork out of what it takes to look and feel your best. (Hint: it’s easier than you think!)

Shannon Lundquist, 43 | Toronto Canada  

“I was unsure that the online format would work but I LOVED it. I used the video sessions more like a podcast and I really enjoyed the flexibility. After the program I’m 15 pounds lighter, sleep better and feel better. Amazing”


1. How To Eat Right For You

Just because your best friend went paleo doesn’t mean that you have to, too. You’ll learn Elizabeth’s exclusive 4-step process to determining how to eat right for you. You’ll develop your own eating style by understanding your own unique biology. And don’t worry, it’s way easier than it sounds.

2. Digestion, gut health, and de-bloating your tummy.

When you learn things like how your digestive system contains more bacteria than you have human cells, and 90% of your serotonin (the neurotransmitter that makes you happy) is made in your gut, you’ll be much more apt to take care of your digestive engine.  I’ll teach you what you need to know without getting too science-y or boring. (My apologies in advance to all scientists who like boring things.)

3. How to cut back on sugar without sacrificing taste.

By now you know that you need to cut back on sugar. I’ll teach you how to incorporate naturally sweet foods into your eating habits and how to ditch the bad stuff where sugar hides (like, just about everywhere).

4. What foods you should eliminate, and how to do it without going crazy.

Get the 411 on gluten, dairy, and other foods that you’ve heard you should eliminate. You’ll also get my list of favorite substitutions that will make whipping up delicious healthy food a breeze.

5. Understanding superfoods and using them to your advantage.

Give your health an extra boost by incorporating easy-to-find, simple ingredients into each meal. You’ll be surprised at how many ordinary foods are actually superfoods. No $35 mystery powders necessary.

6. Mastering healthy food prep so you’re never caught off guard.

Failing to plan is planing to fail. You’ll get my exclusive meal planning course to learn how to plan like a rockstar.

7. Healthy Weight Loss & Healthy Weight Management

Includes my best tricks and tips to healthily lose weight, and how to manage your ideal weight with ease. No starvation necessary. 

8. Navigating Restaurants, Parties, and Travel

What’s the point of your new and improved healthy lifestyle if you can’t maintain it out of your home?

9. How to balance your mood with your food choices for a clearer, calmer mind

Your food can either work for you or against you, and that includes both how you look and feel. You’ll learn how to combine foods and construct meals that help you feel good from the inside out. The better you feel on the inside, the easier it becomes to make healthy choices.

10. How to stick to your new healthy habits

We’ll pull it all together with actionable tips so you can enjoy your new healthy lifestyle.

Think of this program as all of the one-on-one health coaching that you and I would do over six months
wrapped up into one convenient (and MUCH less expensive!) online course.

Emily M. Anderson  

"Elizabeth not only knows her stuff, she knows HOW TO TEACH people what she knows in a fun, interesting and supportive way. That’s a unique skill that doesn’t come along often!"

You Will Get
  • The entire Clean Up Your Diet 10-Step Program accessed from your easy-to-use learning platform that works on all devices, including your computer, tablet, or smart phone.
  • 24/7 access to learn on your own time, at your own pace from anywhere in the world. The program is delivered via videos and downloadable PDFs to help you clean up your eating habits with ease.
  • 21 educational videos
  • 25 downloadable PDFs
  • Bonus Recipe Guide
  • Individual Printable Recipes
  • The program materials are yours to keep forever for individual use so you can review the program at anytime

Upon registration you’ll receive immediate access to the entire 10-Step program. You can go through the content on your own time and repeat the course as often as you’d like.


Tracy Bristow | New York, New York 
Clean Up Your Diet Review

"Elizabeth Rider's Clean Up Your Diet program just makes sense. The information she shares is easy to understand, well organized and full of practical, real-life, doable suggestions. Her passion for health shines through everything she teaches. As a health coach, I encourage all my clients to sign up not only for this Clean Up Your Diet 10-Step program."

Tony Camilleri | Melbourne, Australia 
Clean Up Your Diet Review

"Because I had already read many health books over the years I didn't think I would learn a great deal to improve my diet, but boy was I wrong. Elizabeth helped me fill in all the missing gaps to having a healthy diet and also taught me so much more. I am really impressed with Elizabeth's knowledge on health and her ability to present the information in a clear manner, and I am also impressed with all of the PDFs of useful health information she provided in her course that I can refer to in the future. Thank you Elizabeth!"

Debbie Wright, 57 | Ashburn, Virginia 

"I generally lead a healthy lifestyle but had been feeling like I had lost my way over the last year or two. I really needed to regroup and get to a point of starting over. There is so much healthy living and diet information on the internet I was beginning to feel information overload but Clean Up Your Diet compiles the basics of healthy living into an easy to navigate plan."

Professional Bio

About Elizabeth

Elizabeth Rider is a leading nutrition & whole living expert teaching women around the world how to become the healthiest, most successful people they know. In a world flooded with diet information, Elizabeth’s healthy recipes and straight-forward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food & healthy living, she’s built an online wellness empire from scratch on her iPhone and laptop. The Psychology Of Eating named her website as a Top Health Coach Blog, and List Nutrition called her site a Top 20 Nutrition Blog. Thousands have had success using her online programs, which include The Mint Wellness Circle®, Clean Up Your Diet™ and The Wellness Business Bootcamp™.

As host of Elizabeth Eats on Food Matters TV, Elizabeth is delightfully changing the way the world views healthy home cooking. She speaks on stages around the world and mentors scores of ambitious people each year to seek and live life on their own terms. As a Certified Holistic Health Coach (Integrative Nutrition) and accomplished online entrepreneur, cultivating a lifestyle of freedom and health is her religion. Elizabeth is a graduate of Cornell University’s Plant-Based Nutrition program, a TEDx speaker, and regular contributor to The Huffington Post. Her recipes have been featured on, The Zoe Report, MSN, MindBodyGreen, Buzzfeed, Greatist and POPSUGAR among others.