You are currently viewing all posts under the category
Home + Kitchen

Superfoods, like chia seeds, flax seeds, goji berries and more, are becoming commonplace in kitchens across the world. Now that we all know what they are and why we should…

People often ask me what’s the best way to store a green smoothie or juice for later. Fresh is always best, but I also love the idea of making a…

This month marks the two-year anniversary of the documentary film Fat, Sick & Nearly Dead and if you’ve never seen it, you’re missing out on a great story that could…

One of the biggest objections people have about regularly juicing isn’t even about the juice itself, it’s about cleaning the juicer afterwards. There’s no way around it, the juicer has…

1. Julienne Peeler Key for making quick work of turning things like carrots, beets, apples, jicama and more into matchstick size bites. You can even use it to turn zucchini…

Hi friends! Today I’m sharing five very simple things that you can have in your home to keep it healthy & safe. I consider all five of these things completely…

Vinegar is nature’s answer to harsh chemicals and toxic cleaners. It’s also a gem in the culinary world and really good for your body. There are 1000s of uses for…

A healthy home environment is crucial to any detox. Did you know that even on the worst air quality day, the air in our homes is up to five times…

Most of us go to great lengths to make healthy choices – we read labels, give up old habits, learn to prepare meals, etc. But one thing often overlooked is…

Until just a few years ago, the raw food diet was still so abstract that most people probably hadn’t heard about it. Nowadays, the term “raw” is popping up everywhere….

Making sense of organic food labeling can be a challenge. And the truth is that many consumers don’t understand the significance of the USDA Organic label. The good news is…

Page 1 of 212

If you thought French women had the art of living down, wait until you read my private black white book confidential, called Elizabethʼs Seven Secrets.

Seven parts. Seven must-read pieces of advice. Think of it as a little gift,
from me to you. We women have to stick together after all, donʼt we?

Iʼm not sure how long Iʼll be giving this away,
so download it now for safe-keeping.
Elizabeth Rider Free Ebook