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Food + Nutrition

The Health Habit Book: Cover Reveal It’s here! I’m beyond excited to share the cover of my new book The Health Habit: 7 Easy Steps to Reach Your Goals and…

Just Announced! The Total Wellness Summit If you struggle to make a change in your life in some way but find yourself reverting back to your old habits, you’re not…

The Truth About Getting Enough Protein, Calcium, B-Vitamins & Nutrients (Podcast Interview) A few months ago I had the pleasure of being one of the guest teachers & speaker in…

It’s the most wonderful time of the year! And for many, the most challenging when it comes to staying healthy. The holiday season doesn’t have to equal spiraling out of…

Natural Cold & Flu Remedies to Feel Better Fast So you’re sick, and you want to feel better fast. While there’s no magic wand that will cure a cold or…

Friendsgiving & Giving Back This Year How about a showstopping, DELICIOUS, no-bake, vegan pumpkin pie this year for your Thanksgiving feast? The recipe is waiting for you when you join…

10 Proven Ways to Stick to Your Health Commitments We’ve all been there. You see green smoothies on Instagram, feel inspired by a friend’s recent health breakthrough, browse the aisles…

Springtime is here! Mother Nature has so much to offer as the days get longer and plants get greener. This is an excellent time to recommit to healthy, fresh food and experiment…

Super Bowl parties are always a good time! I love the socializing and I actually really like watching the game. I also love to eat, but I hate leaving feeling…

Updated Dirty Dozen & Clean 15: When To Buy Organic People often ask me if I always buy everything organic. I’ll be the first to tell you that health coaches definitely…

If you’re looking for the perfect healthy post-dinner treat, look no further! Peppermint tea has been used for centuries to aid digestion. Studies have shown that it helps relieve gas…

30 Healthy Recipes Every Woman Should Know—Because Healthy Living Shouldn’t Feel Like The Hunger Games

30 delicious recipes you’ll crave over and over again. These tried-and-true, simple-to-make recipes will quickly become your new favorites. You’ll also get weekly recipes, blog updates and my best wellness advice, because when women like us stick together, anything is possible.

Iʼm not sure how long Iʼll be giving this away,
so download it now for safe-keeping.
Elizabeth Rider Health Coach ebook