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Energy + Spirit

Bringing Sanoviv Home: Part 1 I recently returned from a visit to Sanoviv Medical Institute. It was an incredible experience, to say the least! Sanoviv is by far the most…

A Surprise Lesson from Squeezing an Orange I first discovered this story when I was sitting on the beach in St. Kitts on a sales award trip with a product…

5 Books That Will Immediately Improve Your Life “A room without books is like a body without a soul.” (Cicero)… If you need a dose of positive energy, then grab…

How to Get Over the Fear of What People Think I first wrote this message specifically for people who an online business or personal brand (like this blog) but let…

If you haven’t chosen a “Word of the Year” yet, then you need one asap! I was first introduced to the Word of the Year concept back in 2012 when…

Elizabeth’s Holiday Gift Guide It’s that time of year! Let’s talk about gifts. My family has gone back and forth on whether or not we plan to exchange gifts. On one…

It’s the most wonderful time of the year! And for many, the most challenging when it comes to staying healthy. The holiday season doesn’t have to equal spiraling out of…

10 Proven Ways to Stick to Your Health Commitments We’ve all been there. You see green smoothies on Instagram, feel inspired by a friend’s recent health breakthrough, browse the aisles…

5 Messy Yet Beautiful Life Lessons Every Woman Should Know Sometimes life just feels messy. A common trap we all fall into is thinking other people have it great when…

The first time I saw the word “hygge” pop up in my social media feed I thought it was a big buttery roll of unhealthy food. I have no idea…

I want to let you in on a little secret: until this year, I didn’t really get why people needed a gratitude ritual. I mean, I’m a really grateful person…

I recently sat down with Jen Riday for the Vibrant Happy Women Podcast, and the conversation got interesting! In a good way. We spoke about belief systems low points the…

30 Healthy Recipes Every Woman Should Know—Because Healthy Living Shouldn’t Feel Like The Hunger Games

30 delicious recipes you’ll crave over and over again. These tried-and-true, simple-to-make recipes will quickly become your new favorites. You’ll also get weekly recipes, blog updates and my best wellness advice, because when women like us stick together, anything is possible.

Iʼm not sure how long Iʼll be giving this away,
so download it now for safe-keeping.
Elizabeth Rider Health Coach ebook