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Energy + Spirit

Sometimes life just feels messy. A common trap we all fall into is thinking other people have it great when things aren’t going right for us. But the truth is…

The first time I saw the word “hygge” pop up in my social media feed I thought it was a big buttery roll of unhealthy food. I have no idea…

It’s the most wonderful time of the year! And for many, the most challenging when it comes to staying healthy. The holiday season doesn’t have to equal spiraling out of…

I want to let you in on a little secret: until this year, I didn’t really get why people needed a gratitude ritual. I mean, I’m a really grateful person…

How about a self-care vacation that leaves you feeling rested and recharged, instead of a vacation that leaves you ‘feeling like you need a vacation’? The mind, body, and spirit…

I recently sat down with Jen Riday for the Vibrant Happy Women Podcast, and the conversation got interesting! In a good way. We spoke about belief systems low points the…

  Travel is a wonderful part of life. Experiencing new cultures, taking in new sites, meeting new people, and seeing how the rest of the world lives is one of…

1. 9-Inch Lodge Cast Iron Skillet // 2. Savory Spice Shop Keys To The Cupboard Set // 3. Pura Vida Bracelet Stack // 4. Bees Knees Salted Honey // 5….

Hi friends! With summer winding down and back-to-school/work/life agendas ahead it’s time to relish these last few weeks of warm weather and easier schedules. I love to read and the summer…

I’ll never be on her level. I’m not pretty enough. It’s all been done. I might look stupid. I’m not thin enough. I’m too young to do this. I don’t…

I recently returned from a visit to The Sanoviv Medical Institute in Baja California to complete the Integrative Physical Program. It was an incredible experience to say the least! I…

Wellness.com recently interviewed me for the Your Best Life Podcast and the conversation got interesting! Here’s What We Discussed: What it takes to participate in the health and wellness space (hint:…

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