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Beauty + Home

Elizabeth’s Holiday Gift Guide It’s that time of year! Let’s talk about gifts. My family has gone back and forth on whether or not we plan to exchange gifts. On one…

10 Easy Ways to Use Less Plastic The year was 2003. I was a junior in college studying abroad in Granada, Spain. Being the coffee-loving American college student I was,…

Natural Beauty Series Part 3: The Beauty Benefits of a Manuka Honey Face Mask In my never-ending quest for a more natural beauty routine, I’ve been on the hunt for…

Natural Beauty Series Part 2: 1-Ingredient Hair Growth Treatment Healthy long hair starts with a healthy scalp. I’ve been using organic coconut oil as a scalp treatment for ages but…

Natural Beauty Series Part 1: Longer, Thicker Eyelashes without Extensions This Natural Beauty Series is kicking off with how to get longer, thicker eyelashes because I think the beauty industry…

The first time I saw the word “hygge” pop up in my social media feed I thought it was a big buttery roll of unhealthy food. I have no idea…

Superfoods, like chia seeds, flax seeds, goji berries and more, are becoming commonplace in kitchens across the world. Now that we all know what they are and why we should…

People often ask me what’s the best way to store a green smoothie or juice for later. Fresh is always best, but I also love the idea of making a…

This month marks the two-year anniversary of the documentary film Fat, Sick & Nearly Dead and if you’ve never seen it, you’re missing out on a great story that could…

1. Julienne Peeler Key for making quick work of turning things like carrots, beets, apples, jicama and more into matchstick size bites. You can even use it to turn zucchini…

Hi friends! Today I’m sharing five very simple things that you can have in your home to keep it healthy & safe. I consider all five of these things completely…

Vinegar is nature’s answer to harsh chemicals and toxic cleaners. It’s also a gem in the culinary world and really good for your body. There are 1000s of uses for…

30 Healthy Recipes Every Woman Should Know—Because Healthy Living Shouldn’t Feel Like The Hunger Games

30 delicious recipes you’ll crave over and over again. These tried-and-true, simple-to-make recipes will quickly become your new favorites. You’ll also get weekly recipes, blog updates and my best wellness advice, because when women like us stick together, anything is possible.

Iʼm not sure how long Iʼll be giving this away,
so download it now for safe-keeping.
Elizabeth Rider Health Coach ebook