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Body + Health

My Epstein-Barr Natural Treatment & Healing Protocol This post wraps up my Reactivated Epstein-Barr series with a list of natural treatments I use to feel better. First, thank you for…

How to Get Tested for Reactivated Epstein-Barr (EBV) + Why It’s So Confusing Last week, I shared my story about how after years of feeling tired and treating my low…

Is It Epstein-Barr Virus Reactivation? If you had a terrible case of mononucleosis (mono) when you were a child or teen (like I did), or if you often feel low…

10 Proven Ways to Stick to Your Health Commitments We’ve all been there. You see green smoothies on Instagram, feel inspired by a friend’s recent health breakthrough, browse the aisles…

10 Easy Ways to Use Less Plastic The year was 2003. I was a junior in college studying abroad in Granada, Spain. Being the coffee-loving American college student I was,…

Hi friends! I have BIG NEWS to share today. My new online community, The Mint Wellness Circle® is here. The Mint Wellness Circle is a first-of-its-kind online wellness membership community…

How about a self-care vacation that leaves you feeling rested and recharged, instead of a vacation that leaves you ‘feeling like you need a vacation’? The mind, body, and spirit…

This month marks the two-year anniversary of the documentary film Fat, Sick & Nearly Dead and if you’ve never seen it, you’re missing out on a great story that could…

Self-care is essential to living well. As a Certified Health Coach, I talk daily to people who want to know how to live healthy lifestyles. One of the biggest patterns…

Continuing with the theme of Spring detoxing, here are 6 easy ways to detox your body. You can also check out the 7 Ways To Detox Your Diet if you…

Here are some fun do-it-yourself (DIY) beauty products to try. They’re fun and easy to make, and also make great birthday, shower or just-because gifts – except for maybe the…

Most of us go to great lengths to make healthy choices – we read labels, give up old habits, learn to prepare meals, etc. But one thing often overlooked is…

30 Healthy Recipes Every Woman Should Know—Because Healthy Living Shouldn’t Feel Like The Hunger Games

30 delicious recipes you’ll crave over and over again. These tried-and-true, simple-to-make recipes will quickly become your new favorites. You’ll also get weekly recipes, blog updates and my best wellness advice, because when women like us stick together, anything is possible.

Iʼm not sure how long Iʼll be giving this away,
so download it now for safe-keeping.
Elizabeth Rider Health Coach ebook