The Book
This book has helped countless individuals transform their lives and achieve their health and wellness goals. Now, it's your turn.
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If you're anything like me, you know deep down that healthy living shouldn't have to feel so hard.
The Health Habit isn't just another diet or extreme detox plan. It's a blueprint for long-term health and wellness that will empower you to create healthy habits that last a lifetime. Filled with practical advice and actionable steps, it will help you achieve your health and wellness goals and develop a positive relationship with your body and mind.
Once You Develop Your Own Health Habit, You’ll Never Look Back
"Elizabeth gets it!
She realizes the same thing does not work for everybody. She doesn't shame you because you ate that piece of chocolate cake. You'll probably shame yourself because of how it makes you feel after following a diet with less sugar. With discipline, her healthy way of living is attainable by anyone who tries. [...]
I have eliminated the added sugar as she suggests and that has been a major help in the way I feel. After a few weeks I was craving Oreos and soda (which I pretty much gave up soda years ago). So I gave in. And felt like crud. Probably because I gave in too much and over did it but at least that showed me what all that sugar is really doing to me. Before I couldn't tell. There are so many goods things in this book and that's not even counting the recipes she has included. You won't regret this purchase."
- Denise F Wood (Amazon Review)
real results
"The Health Habit integrated the knowledge I've collected over years of trying to change my diet, habits and approach to health and boosted my commitment to myself.
I've read and tried almost every diet book out there - will varied successes. Elizabeth's approach is unique because YOU need to do some of the work: understanding your preferences, habits, lifestyle and thinking critically about what will work long-term for yourself."
- Wendy M (Amazon Review)
real results
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Let's be real.
The truth is that there is no one-size-fits-all approach to healthy eating, and trying to fit into a cookie-cutter diet plan is not only unsustainable but also unhealthy. So, before you jump on the next fad diet bandwagon, remember that true health and wellness come from developing sustainable habits that work for your unique body and lifestyle.
Step away from the scam. Taking a gradual and sustainable approach to healthy eating habits is the key to achieving long-lasting health and wellness.
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Learn a comprehensive approach to sustainable health and wellness
Get evidence-based strategies grounded in scientific research (no fads here!)
Find actionable steps that you can start implementing immediately
Empower yourself to find optimal health & wellbeing without sacrificing what you love
this is for you.
“
I buy a lot of health books and usually just skim through them. Elizabeth’s book I read from cover to cover.
She had so many simple things to incorporate into your day to help improve not only your physical but mental health as well.
- Jean, verified amazon review
After spending way too long living a healthy lifestyle but not enjoying her life, author and health coach Elizabeth Rider has found a better way—and she’s here to share it with you. You’re looking at this book because, like Elizabeth, you want to feel healthy and, like her, you don’t want to have to go on another diet, starvation cleanse, or extreme detox to make it happen.
Research shows that when you improve habits in one area of your life, it’s easier to build better habits in other places, too. It all always comes full circle to create your highest (or lowest) level of well-being possible. Dramatic change does not have to be traumatic. Shocking, isn’t it?!
With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and an online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
(Hay House 2019)
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