The Book

Tired of Chasing Quick Fixes and Crash Diets? Discover a Sustainable and Healthy Lifestyle with 'The Health Habit'

This book has helped countless individuals transform their lives and achieve their health and wellness goals. Now, it's your turn.


It's Time Spend less time *thinking about Living Well* & more time LIVING WELL

If you're anything like me, you know deep down that healthy living shouldn't have to feel so hard. 

The Health Habit isn't just another diet or extreme detox plan. It's a blueprint for long-term health and wellness that will empower you to create healthy habits that last a lifetime. Filled with practical advice and actionable steps, it will help you achieve your health and wellness goals and develop a positive relationship with your body and mind.

Verified Reviews

"Elizabeth gets it!

She realizes the same thing does not work for everybody. She doesn't shame you because you ate that piece of chocolate cake. You'll probably shame yourself because of how it makes you feel after following a diet with less sugar. With discipline, her healthy way of living is attainable by anyone who tries. [...]

I have eliminated the added sugar as she suggests and that has been a major help in the way I feel. After a few weeks I was craving Oreos and soda (which I pretty much gave up soda years ago). So I gave in. And felt like crud. Probably because I gave in too much and over did it but at least that showed me what all that sugar is really doing to me. Before I couldn't tell. There are so many goods things in this book and that's not even counting the recipes she has included. You won't regret this purchase."

- Denise F Wood (Amazon Review)


real results

"The Health Habit integrated the knowledge I've collected over years of trying to change my diet, habits and approach to health and boosted my commitment to myself.

I've read and tried almost every diet book out there - will varied successes. Elizabeth's approach is unique because YOU need to do some of the work: understanding your preferences, habits, lifestyle and thinking critically about what will work long-term for yourself." 

- Wendy M (Amazon Review)


real results

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      Let's be real.

      Dieting Is a Scam That Keeps You in a Cycle of Shame

      The truth is that there is no one-size-fits-all approach to healthy eating, and trying to fit into a cookie-cutter diet plan is not only unsustainable but also unhealthy. So, before you jump on the next fad diet bandwagon, remember that true health and wellness come from developing sustainable habits that work for your unique body and lifestyle.

      Step away from the scam. Taking a gradual and sustainable approach to healthy eating habits is the key to achieving long-lasting health and wellness.

      ORDER NOW!



      Learn a comprehensive approach to sustainable health and wellness


      Get evidence-based strategies grounded in scientific research (no fads here!)


      Find actionable steps that you can start implementing immediately


      Empower yourself to find optimal health & wellbeing without sacrificing what you love

      this is for you.

      I buy a lot of health books and usually just skim through them. Elizabeth’s book I read from cover to cover. 

      She had so many simple things to incorporate into your day to help improve not only your physical but mental health as well.

      - Jean, verified amazon review

      From the publisher

      It's Time to Develop Your Own Health Habit

      After spending way too long living a healthy lifestyle but not enjoying her life, author and health coach Elizabeth Rider has found a better way—and she’s here to share it with you. You’re looking at this book because, like Elizabeth, you want to feel healthy and, like her, you don’t want to have to go on another diet, starvation cleanse, or extreme detox to make it happen.

      Research shows that when you improve habits in one area of your life, it’s easier to build better habits in other places, too. It all always comes full circle to create your highest (or lowest) level of well-being possible. Dramatic change does not have to be traumatic. Shocking, isn’t it?!

      With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and an online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

      (Hay House 2019)

      The Health Habit is a brilliant book for any woman seeking better health without shame or guilt. Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life. 


      The Health Habit is the best healthy eating and lifestyle book I’ve read in a long time! The simplicity of the steps and flexibility of this approach will help anyone move toward healthier habits in a realistic manner to create lasting results. This book is now at the top of my list of recommendations to set people on the road to better
      nutrition and health. 


      Elizabeth has written the ultimate guide to holistic health! The Health Habit not only demystifies nutrition, but it also offers up practical and inspiring guidance on every element of well-being.

      Gabby Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back

      The Health Habit is the book every woman needs to create a healthy lifestyle that is actually doable, understandable and achievable!

      Julie Solomon, host of The Influencer Podcast

      The Health Habit is a must read for anyone looking to better their health. Elizabeth is the queen of mastering simple, practical and sustainable healthy habits that last. 

      James Colquhoun, Filmmaker Food Matters, Hungry for Change and Transcendence

      Praise for The Health Habit

      Elizabeth is the authority in health and the only person I’ll listen to on the subject. In a world yelling at you about what to do with your body, I adore her simple, concise and not-at-all preachy style. She makes health a customized-for-you (wine and chocolate are a yes for me!), gorgeous experience. Standing ovation for The Health Habit! 

      Susie Moore, author of Let it be easy

      “Elizabeth makes adopting a healthier lifestyle simple and fun! She has written a great guide to a healthier lifestyle with the Health Habit” 

      Koya Webb, author of Let Your Fears Make You Fierce

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