If you're ready to build a sustainable healthy lifestyle and enjoy your food without strict dieting, then this book is for YOU! My new book, The Health Habit, is now available everywhere books are sold.
The Health Habit
After spending way too long living a healthy lifestyle but not enjoying her life, author and health coach Elizabeth Rider has found a better way—and she’s here to share it with you. You’re looking at this book because, like Elizabeth, you want to feel healthy and, like her, you don’t want to have to go on another diet, starvation cleanse, or extreme detox to make it happen.
Research shows that when you improve habits in one area of your life, it’s easier to build better habits in other places, too. It all always comes full circle to create your highest (or lowest) level of well-being possible. Dramatic change does not have to be traumatic. Shocking, isn’t it?!
With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and an online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
What People Are Saying...
"The ultimate guide to holistic health with practical and inspiring guidance on every element of well-being."
GABBY BERNSTEIN, #1 NYTIMES BESTSELLING AUTHOR OF THE UNIVERSE HAS YOUR BACK
"The Health Habit is a must-read for anyone looking to better their health. Elizabeth is the queen of mastering simple, practical, and sustainable healthy habits that last."
JAMES COLQUHOUN, FILMMAKER FOOD MATTERS, HUNGRY FOR CHANGE AND TRANSCENDENCE; FOUNDER FMTV