I'm a strong believer that life is too short to settle for anything less than living your best life.

This site started over a decade ago with late night Google searches of why I felt like crap, and a decision to take control of my health. If you're ready to find a sustainable path to your optimal well-being, then you're in the right place.

This entire space is dedicated to inspiring you to live your healthiest, happiest life.

My mission is to provide engaging content and valuable resources that inspire and guide our readers on their journey towards a healthier lifestyle. Through informative articles, practical tips, and delicious recipes, we aim to make healthy living enjoyable and sustainable for everyone.

I believe that good health is so much more than what you eat. It includes what you listen to, how you think, what you believe, and who surround yourself with. This site is committed to providing you with the information and support you need to live a healthier, happier life. I believe that everyone deserves to feel their best, and I'm here to help you make that happen.

Over on The Elizabeth Rider Show, we dig deep into helping you discover what works for you, so you can leave the rest behind. You can listen in on your favorite podcast app:

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Get to know me

Born & Raised in Montana, I Now Live in Seattle With My Husband, 2 Stepdaughters, and Our Golden Retriever, Maple.

We're finishing up a massive renovation & re-build on a beautiful home right next to the city. We love the privacy and nature that county life gives us (gardening! nature walks! slow mornings outside!), and we're lucky to be just a few minutes from downtown, where we like to enjoy everything city-life has to offer (shows! endless food! nightlife!). I'm grateful for it all.

What I'm 


Homemade food, family nights in, planning our next adventure, and date nights at local spots. Long hikes though the woods, reading fiction stories, and conversations with experts from around the world.

What I'm 


How to stay present and how to constantly (and lovingly) remind myself that time is something we never get back. To enjoy every day with mindset shifts and knowing my happiness is up to me.

What I'm 

not about

Selective outrage and cancel culture. Enabling people to continuously victimize themselves and make excuses for their destructive behavior while they blame others. You know, the usual. 

what I


Happiness isn't found, its created. And, happiness is your birthright. Sometimes it gets tangled by past experiences, other people's actions, and traumas buried deep within us. If we're willing to untangle our thoughts, life can be wonderful not just later, but through the process every single day.




peace + coffee

The only person you are                        

destined to become is the person





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Elizabeth Rider is a leading health coach & lifestyle expert, best-selling author, and podcast host. With over a decade of experience in the health and wellness industry, Elizabeth is passionate about helping people create sustainable habits and unlock their full potential through a non-prescriptive approach to optimal health. She's been featured on Forbes, Good Morning America, Entrepreneur, Insider, and ABC News amongst others.

Elizabeth's new podcast, The Elizabeth Rider Show, is the go-to source for expert advice on health, wellbeing, and personal evolution. Through engaging solo episodes and meaningful conversations with change-makers, Elizabeth shares practical insights and tools to help you define what wellness means to you. Tune in to The Elizabeth Rider Show and take the first step towards tapping into your full potential and creating a life you love on your own terms.


If you're into modern living, inspirational messages, interior design, great recipes, things I find funny + probably way too many photos of my dog? You've come to the right place. 

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Recipes, curated seasonal guides, and recommendations to make life better this week. You'll get inspiration to make awesome food at home and create a healthy lifestyle you love.