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Healthy St. Patrick’s Day Protein Smoothie

Here’s a new twist on a green smoothie for you, just in time for St. Patrick’s Day. I still love a traditional green smoothie made with fresh greens, but this quick trick will give you similar benefits if you happen to be out of fresh spinach, or if you just don’t care for the texture…

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Kale & Sweet Potato Hash Recipe For A 15-Minute Healthy Breakfast

Once you get the hang of how quick and easy this Kale & Sweet Potato Hash recipe is you’ll wonder why you haven’t been making it for years. I usually have a smoothie for breakfast, but when I’m craving something warm and savory this is one of my healthy go-to’s. It’s simple, made with real food,…

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Perfect Apple Pie Overnight Oats Recipe

Fall is here and you know what that means—it’s apple season! And Apple Pie Overnight Oats make the perfect healthy fall breakfast. Apples are full of vitamins and antioxidants, and they’re a great source of fiber, too. There are many of varieties of apples available which allows you to customize any dish that you use…

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Easy 2-Ingredient Healthy Pancake Recipe + Tutorial

Mmmm, pancakes. Delicious in your mouth, terrible in your body. What kind of marketing trickery has led millions of households to eating cake for breakfast all these years?! Cake for breakfast is a really bad idea if you’re trying to stay healthy, and that’s exactly what pancakes are, cake made on a stovetop pan instead of the…

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The only oatmeal recipe you’ll ever need: Easy, Healthy, No-Cook Overnight Oats

A photo posted by Elizabeth Rider (@elizabeth_rider) on Mar 24, 2016 at 11:06am PDT I can’t believe I’m just now discovering this magical thing called overnight oats. Holy smokes this recipe is delicious. It’s one of those “I-can’t-believe-this-is-healthy” recipes made with all real, whole foods but tastes like a treat. I’ve never been a fan of warm…

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Easy Paleo Blueberry Muffin Recipe

I loooove these muffins. I’ve been playing around with this recipe for quite awhile and finally nailed it down well enough to share it with you. Paleo is one of the biggest nutrition buzzwords lately. I don’t use the term a lot because I don’t want to focus on fad dieting or picking a diet…

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