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Anti-Inflammatory Turmeric Tea Recipe (How To Make Golden Milk)

If you haven’t tried golden milk (a.k.a. turmeric tea or turmeric latte), then now is the perfect time to whip up a batch. This traditional Ayurvedic drink is nourishing and smooth, and it’s quite simple to make. Ayurveda is one of the world’s oldest holistic medical systems; it was developed more than 3,000 years ago in India and is…

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Delicious Christmas Sangria Recipe (Low Sugar)

I served this Christmas Sangria at my ladies’ night holiday party and it was a hit! It’s not too sweet and not too strong. It’s a great beverage to welcome your guests with as they arrive at your party. I got the idea for this delightful drink from Stella Goods in Bozeman during a holiday…

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Healthy Pumpkin Spice Latte (better than Starbucks!)

It’s fall. Pumpkin is the new black. While I do love the delicious warming flavors of pumpkin spice, it’s time for a health coach smackdown on the world’s most popular fall beverage. A 16-ounce Starbucks Pumpkin Spice Latte has 49 grams of sugar – ouch! Even without the whip, it still contains 48 grams of…

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The Best Watermelon Juice Recipe

This might be the easiest fancy drink recipe ever. It’s also delicious and good for you. Win, Win, WIN! It’s made like a smoothie but drinks like a juice, a smuice or joothie perhaps? I’ll go with juice to keep things simple. This 100% natural drink is chock full of vitamin C and extra hydrating…

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How To Make Healthy Hot Chocolate

Here’s a delicious treat for a chilly Fall evening. It’s perfect to warm up to before or after trick-or-treating as well. Healthy Hot Chocolate Prep Time: 5 minutes Total Time: 10 minutes Serves 2 Ingredients: 24 ounces unsweetened almond milk (or unsweetened soy milk or any other unsweetened nut milk) 2-½ tablespoons organic unsweetened cocoa…

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Deliciously Nutritious Homemade Chai Tea (Vegan & Low-Glycemic)

I love the Fall season, but don’t usually like to admit that Summer is over until around the first week of October. To celebrate the warm, earthy, yumminess of Fall, here’s my homemade chai tea and latte recipes. It’s also great on its own without the tea or coffee. Each of these spices is packed full of…

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