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Humbling Gratitude + Love

Oh my!!! I have just made [your Thai Peanut Superfood Slaw] and it would have to honestly be the tastiest salad I have had. The dressing is unbelievable, i have to now make a second bowl as i have managed to demolish the first one! Thank you so much.

~ Danielle, blog comment on Thai Peanut Superfood Slaw

Receiving Elizabeth’s business training for the past year and a half has completely transformed my leadership skills, my income, and my view of what’s possible to achieve. Thanks to her coaching, I’ve been able to design my life how I want it: low-stress, flexible, and extremely fulfilling.

~ Josie Bouchier, L.Ac.,

I want to be Elizabeth Rider when I grow up–it’s that simple. Incredibly savvy, smart, with it and put together, this is one woman who knows how to get things done, and done right. If I could hire Elizabeth to be my partner in EVERYTHING, I would, but she’s got an empire to run. So for now, I’ll have to admire from afar–and hopefully keep consulting on her copy. It is truly an honor to work with her; if you aren’t with Elizabeth yet, you’re making a BIG mistake.

~ Ashley Ambirge, Expert Copywriter, The Middle Finger Project,

Elizabeth is an amazing leader, speaker and someone I can say I look up to on so many levels. Working with her has not only been a growing experience, it’s one of the best decisions I’ve ever made. She’s helped me reach a goal that I never thought I’d be able to reach – to quit my corporate job to do something I LOVE! Before working with her I felt alone trying to launch my health coaching practice. After working with her this past year I have been attracting clients left and right. She has given me the confidence, tools and resources to keep me growing on a daily basis.

~ Christine Fikany – Certified Health Coach (AADP),

Genuine, inimitable and inspiring, Elizabeth’s passion for her life’s work is contagious! Working with her has been a true blessing as she has been a powerful catalyst for allowing me to actively reach my goals and pursue my own dreams. A powerful woman at her absolute BEST.

~ Rachel Johnson – Certified Health Coach (AADP),

Elizabeth Rider is no joke! She’s fresh, fun, and, above all, experienced. Working with her has given me the confidence to get out there and stop being afraid. She tells you EXACTLY what to do and how to do it. The best part is, everything she recommends is top-notch and it works!

~ Katie Flores, Graduate Of The Institute For Integrative Nutrition,

Elizabeth is so generous with her knowledge and guidance. Often times successful people don’t want to share their secrets to success, but Elizabeth gives you everything – no secrets left untold. Her compassionate heart combined with her extreme business savvy makes her an amazing mentor and leader.

~ Cassandra Green – MBA, E-RYT, Certified Health Coach (AADP),

Elizabeth not only knows her stuff, she knows HOW TO TEACH people what she knows in a fun, interesting and supportive way. That’s a unique skill that doesn’t come along often! Anyone looking to improve their online business can definitely make it happen with Elizabeth’s programs.

~ Emily M. Anderson, Student Of The Institute For Integrative Nutrition,

When you work with Elizabeth, you have access to one of the best mentors and minds in the health & business world.

~ Carmen Marshall, Business & Lifestyle Expert,

I am truly passionate about my work as a health coach, but I definitely needed Elizabeth’s guidance and expertise to help me turn my passion into a profitable business that changes lives. I can’t thank her enough for the support, encouragement, and many useful resources!

~ Sylvia Alakusheva, Graduate Of The Institute For Integrative Nutrition,

Elizabeth Rider is one of the most organized, motivated, effective people I’ve ever met. Having had the pleasure of being her accountability buddy for the past year and a half, I can wholeheartedly say that Liz walks her walk. She’s a caring leader, an innovative marketer, and a beacon of what healthy living looks like, inside and out.

~ Kate Northrup – Blogger & Author of “Money: A Love Story” (out Spring 2013),

My most beloved programs and teachings :


Elizabeth has been the gift that inspired me to figure out a new direction. Because of her I’m gaining more clarity about myself, how I want to live my life and what kind of success I want to create.

~ Dianne R. Christino, Lic. Massage Therapist,

I was afraid the 21-Day Program would be another program I wouldn’t follow through on and was worried I’d start with wonderful enthusiasm but eventually stop. But none of that came true! I was continually motivated and have lost 9 pounds, my skin is clearer and I’ve been able to tighten up my belt and my bra a notch or two. And my cravings are gone! Elizabeth is so down to earth; the simple small steps she recommends rather than a major overhaul all at once it makes the program very doable and very effective.

~ Cori Roffler, Full Time Mom

Elizabeth is creative, savvy, and so amazingly inspiring! Working with her is a pleasure as she is always helpful and supportive. Elizabeth has shown me that everything I want is on the other side of fear and is a wonderful example of embodying your dreams and going after what you want.

~ Lindsay Shack, Student Of The Institute For Integrative Nutrition,

Before working with Elizabeth, I was clueless how to combine my health coaching background with an online business. I didn’t know how to best set up a website, blog, or market myself. (And I have a strong business background!) Elizabeth is very hands-on and always knows the exact guidance I need. She offers fantastic tutorials demonstrating the processes and techniques that have been instrumental in building her business, and she shows you exactly how to each you to implement these techniques into your business as well.

~ Jen Broyles, Certified Health Coach (AADP),

I would HIGHLY recommend Elizabeth’s Wellness Business Bootcamp! The information presented is highly valuable and can be easily applied to take your wellness business to the next level. Elizabeth is a brilliant business woman and an inspiration.

~ Jo Ann Bayus – Certified Health Coach (AADP), Graduate Of The Institute For Integrative Nutrition, Founder of

I cannot say enough about Elizabeth’s Wellness Business Bootcamp. The content of this bootcamp completely dispelled my fears and anxiety over setting up my online presence. Thank you!

~ Karen Dettloff – Certified Health Coach (AADP)

Partner with Elizabeth Rider

Elizabeth gave me the confidence and tools that I had been missing in order to move forward with my wellness business. Her genuine approach coupled with her real life experience and business savvy makes for a dynamic and practical program that is a MUST for anyone looking to build their online business.

~ Brooke Montgomery, Student Of The Institute For Integrative Nutrition

Elizabeth’s expert knowledge and willingness to share her business secrets coupled with her down-to earth charm and honesty made participation in this course a real pleasure. The material is presented in a fun, fast paced yet easy to follow way- your business will be up and running in no time!

~ Nathalie Kersten, Holistic Health Coach,

Elizabeth has an infectious, positive and heart warming personality that gives you a roadmap to success!

~ Christina Porta, Student Of The Institute For Integrative Nutrition

Elizabeth Rider is the REAL DEAL. Her Wellness Business Bootcamp content is absolutely amazing and the results are measurably incredible. It took my business and self confidence from dull & stinky to off-the-charts positive. Don’t hesitate to sign up – this bootcamp is a game-changer in so many ways.

~ Michelle Galasso, Student Of The Institute For Integrative Nutrition,

I graduated from Elizabeth’s Wellness Business Bootcamp feeling like I can do anything! Look out world!

~ Dr. Cori Cooper, Pharm.D., MPH, BCACP, CDE,