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Results for: Nutrition

12 Healthy Travel Tips That Benefit Everyone

  Travel is a wonderful part of life. Experiencing new cultures, taking in new sites, meeting new people, and seeing how the rest of the world lives is one of the greatest blessings I’ve ever had. I’m fresh off a two week trip to Australia and New Zealand. I was speaking at a few events…

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My TV Show Premieres This Week

Hi friends, You’re invited! Join me in my home kitchen to learn new recipes and simple tips & tricks that will make you fall in love with healthy home cooking. My TV show Elizabeth Eats officially premieres this Friday, November 25th, on FMTV. I’m sitting at my computer in my home office in Bozeman, Montana, trying to think of something to say…

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Healthy Thanksgiving Recipe Roundup + Top Tips To Savor The Feast

  Thanksgiving is the one day each year where only three things matter: 1) giving thanks for everything you hold dear, 2) cherishing the people you love most, and 3) the feast. (Oh, and football. We can’t forget football.) Back to the feast. I’m a huge believer in the feast! Just because I’m a Health Coach…

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Halloween Fruit Ideas: Simple, Healthy & Fun!

Halloween kicks off the Holiday Season here in the US and it’s always so fun to see the kiddos running around dressed up like their favorite characters or what they want to be when they grow up. I love it when I open the door to trick-or-treaters dressed up like a doctor or lawyer–my what…

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The Best Way To Freeze Soups & Chilis For Later

Hi friends! Fall is here and it’s time for warmer, more hearty foods as we head into the colder months. This is the perfect time of year to prepare make-ahead meals for your freezer to save a little time in the kitchen. Try to use the “cook once, eat two or three times” method when…

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Updated Dirty Dozen & Clean 15: When To Buy Organic

People often ask me if I always buy everything organic. I’ll be the first to tell you that health coaches definitely aren’t always perfect! While I try my best to do mostly organic, it’s just about impossible to only eat foods labeled organic. Plus, when it comes to produce, it’s not always necessary. What really matters…

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