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Results for: Mind, Body + Spirit

12 Healthy Travel Tips That Benefit Everyone

  Travel is a wonderful part of life. Experiencing new cultures, taking in new sites, meeting new people, and seeing how the rest of the world lives is one of the greatest blessings I’ve ever had. I’m fresh off a two week trip to Australia and New Zealand. I was speaking at a few events…

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FREE 28-Day Success Challenge

Women don’t succeed because of goals, trainings, or to-do lists. Women succeed when they build the correct foundation of self-worth, self-esteem, and self-awareness. I’ll show you how. You’re invited! Join me for 28 days of free mentoring that will catalyze your growth and help you actually achieve your goals this year. What you’ll learn in…

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Healthy Holiday Gift Guide

1. 9-Inch Lodge Cast Iron Skillet // 2. Savory Spice Shop Keys To The Cupboard Set // 3. Pura Vida Bracelet Stack // 4. Bees Knees Salted Honey // 5. Capri Blue Volcano Candle // 6. Kuhn Rikon 20004 Smart Lid // 7. Egyptian Magic // 8. Gurgle Pot // 9. Subscription To FMTV //…

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3 Books You Need To Read Right Now

Hi friends! With summer winding down and back-to-school/work/life agendas ahead it’s time to relish these last few weeks of warm weather and easier schedules. I love to read and the summer months always call for extra long book sessions on my patio. In the midst of my patio time I also got out of my comfort zone and…

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How To Quiet Your Inner Critic In Less Than 2 Minutes

I’ll never be on her level. I’m not pretty enough. It’s all been done. I might look stupid. I’m not thin enough. I’m too young to do this. I don’t have her background. I’m too old for that. I’m afraid they won’t like me. I’M NOT GOOD ENOUGH (!!!) Oh, hello, inner critic. If you’ve…

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5 Tips From My Sanoviv Health Retreat

I recently returned from a visit to The Sanoviv Medical Institute in Baja California to complete the Integrative Physical Program. It was an incredible experience to say the least! I wanted to experience the full program for my own health, but also to scout out a place for upcoming restorative health retreats (see info below…

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