Get your free recipe guide → 10 Deliciously Healthy
Gluten-Free, Dairy-Free Recipes For Everyday Life

Easy Paleo Blueberry Muffin Recipe

I loooove these muffins. I’ve been playing around with this recipe for quite awhile and finally nailed it down well enough to share it with you. Paleo is one of the biggest nutrition buzzwords lately. I don’t use the term a lot because I don’t want to focus on fad dieting or picking a diet…

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A Surprise Lesson From Squeezing An Orange

I was sitting on the beach in St. Kitts last week on a sales award trip with my product partner trying my best to relax. Sitting on the beach doing nothing sounds like a treat, but it’s actually really hard to do when you’re used to going 100mph every day. After about 45 minutes of…

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How To Make A Health Coach Turkey Sandwich

After posting this photo of my Health Coach Turkey Sandwich on Instagram last week I got a flood of emails asking about it. Today I’m going to teach you how to make this healthier version of a good ol’ favorite. A photo posted by Health Coach & Blogger (@elizabeth_rider) on Oct 2, 2015 at 3:00pm…

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Healthy Game Day Chili Recipe

There’s nothing like a giant pot of chili and a football game to really feel that Fall is here. I just love the changing of the seasons – I’ll miss summer but am looking forward to sweaters, boots, holidays, snow and, of course, fall flavors. This is my easy go-to healthy game day chili recipe. I…

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Curry Quinoa Salad Recipe

I’m so stoked about this salad! I get a lot of requests on how to jazz up quinoa and this recipe really gets the job done. A friend brought something similar to a Ladies’ Night that I hosted a few weeks back and I’ve been making a batch every week since then. It’s loosely based…

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How Sugar Makes You Fat + The Surprising Places It Hides

If you haven’t heard by now, eating fat doesn’t make you fat. But too much sugar does. The notion that fat makes you fat has dominated our culture and public policy for over five decades, but as nutrition science has evolved we finally now understand that dietary fat doesn’t necessarily make you fat. In fact, good fats in…

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