Get your free recipe guide → 10 Deliciously Healthy
Gluten-Free, Dairy-Free Recipes For Everyday Life

Healthy Watermelon Mint Pops Are The Perfect Summer Treat

Nothing says summer like watermelon. And nothing goes better with watermelon than mint, which means that watermelon mint pops are the best summer treat! They’re also super easy to make and WAY healthier than any store-bought popsicles. So many grocery store pops are filled with artificial colors, artificial sugars, and artificial flavors that are completely unnecessary…

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My Mango, Avocado & Cucumber Salad Is Summer In Your Mouth

I Can’t. Stop. Eating. This. The flavors and textures in this salad are perfectly balanced, which is pretty exciting because it’s as good for you as it is delicious. Serving suggestions: This dish is great by itself for a snack or as a side dish. You can also toss it with your favorite greens for…

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How To Recover From Antibiotics With Probiotics

A few weeks ago I was the sickest I’ve been in years. In fact, I haven’t really had so much as a sniffle for at least five years and this flu & sinus infection hit me like a ton of bricks. Yep, I had both. I could barely get out of bed. The first doctor told me to just…

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The only oatmeal recipe you’ll ever need: Easy, Healthy, No-Cook Overnight Oats

A photo posted by Elizabeth Rider (@elizabeth_rider) on Mar 24, 2016 at 11:06am PDT I can’t believe I’m just now discovering this magical thing called overnight oats. Holy smokes this recipe is delicious. It’s one of those “I-can’t-believe-this-is-healthy” recipes made with all real, whole foods but tastes like a treat. I’ve never been a fan of warm…

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Natural Colored Frosting Recipe

I’m so excited to share this with you! I’ve been wanting to do this for ages and figured that some pastel Easter cookie frosting would make the perfect experiment. Artificial food coloring is one of the most harmful chemicals you can consume. It’s been linked to behavior issues in children (like ADHD), anxiety, and cancer. Even…

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5 Tips From My Sanoviv Health Retreat

I recently returned from a visit to The Sanoviv Medical Institute in Baja California to complete the Integrative Physical Program. It was an incredible experience to say the least! I wanted to experience the full program for my own health, but also to scout out a place for upcoming restorative health retreats (see info below…

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