Get your free recipe guide → 10 Deliciously Healthy
Gluten-Free, Dairy-Free Recipes For Everyday Life

How To Make A Health Coach Turkey Sandwich

After posting this photo of my Health Coach Turkey Sandwich on Instagram last week I got a flood of emails asking about it. Today I’m going to teach you how to make this healthier version of a good ol’ favorite. A photo posted by Health Coach & Blogger (@elizabeth_rider) on Oct 2, 2015 at 3:00pm…

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Healthy Game Day Chili Recipe

There’s nothing like a giant pot of chili and a football game to really feel that Fall is here. I just love the changing of the seasons – I’ll miss summer but am looking forward to sweaters, boots, holidays, snow and, of course, fall flavors. This is my easy go-to healthy game day chili recipe. I…

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Curry Quinoa Salad Recipe

I’m so stoked about this salad! I get a lot of requests on how to jazz up quinoa and this recipe really gets the job done. A friend brought something similar to a Ladies’ Night that I hosted a few weeks back and I’ve been making a batch every week since then. It’s loosely based…

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How Sugar Makes You Fat + The Surprising Places It Hides

If you haven’t heard by now, eating fat doesn’t make you fat. But too much sugar does. The notion that fat makes you fat has dominated our culture and public policy for over five decades, but as nutrition science has evolved we finally now understand that dietary fat doesn’t necessarily make you fat. In fact, good fats in…

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Makeup, Dr. Oz & 10 Things You Should Know

As someone who hardly wears makeup and rocks jeans and a t-shirt with either Uggs or flip-flops 350 days a year, the few USANA events that I speak at are extra fun because I get to dress up, and movie-set-makeup artists like Janelyn Marcelo get me glammed-up. Every August I attend the USANA Health Sciences International Convention and…

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Easy Cherry Chia Seed Jam Recipe

Chia seed jam seems too good to be true, but it’s real! I’ve read recipes over the years and heard of chia seed jam, and I can’t believe it took me this long to try it. It’s seriously so easy to make and so good for you. The best part is that you can control…

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