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How To Quiet Your Inner Critic In Less Than 2 Minutes

I’ll never be on her level. I’m not pretty enough. It’s all been done. I might look stupid. I’m not thin enough. I’m too young to do this. I don’t have her background. I’m too old for that. I’m afraid they won’t like me. I’M NOT GOOD ENOUGH (!!!) Oh, hello, inner critic. If you’ve…

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Updated Dirty Dozen & Clean 15: When To Buy Organic

People often ask me if I always buy everything organic. I’ll be the first to tell you that health coaches definitely aren’t always perfect! While I try my best to do mostly organic, it’s just about impossible to only eat foods labeled organic. Plus, when it comes to produce, it’s not always necessary. What really matters…

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Healthy Watermelon Mint Pops Are The Perfect Summer Treat

Nothing says summer like watermelon. And nothing goes better with watermelon than mint, which means that watermelon mint pops are the best summer treat! They’re also super easy to make and WAY healthier than any store-bought popsicles. So many grocery store pops are filled with artificial colors, artificial sugars, and artificial flavors that are completely unnecessary…

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Healthy Mango, Avocado & Cucumber Salad

I Can’t. Stop. Eating. This. The flavors and textures in this salad are perfectly balanced, which is pretty exciting because it’s as good for you as it is delicious. Serving suggestions: This dish is great by itself for a snack or as a side dish. You can also toss it with your favorite greens for…

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How To Recover From Antibiotics With Probiotics

A few weeks ago I was the sickest I’ve been in years. In fact, I haven’t really had so much as a sniffle for at least five years and this flu & sinus infection hit me like a ton of bricks. Yep, I had both. I could barely get out of bed. The first doctor told me to just…

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The only oatmeal recipe you’ll ever need: Easy, Healthy, No-Cook Overnight Oats

A photo posted by Elizabeth Rider (@elizabeth_rider) on Mar 24, 2016 at 11:06am PDT I can’t believe I’m just now discovering this magical thing called overnight oats. Holy smokes this recipe is delicious. It’s one of those “I-can’t-believe-this-is-healthy” recipes made with all real, whole foods but tastes like a treat. I’ve never been a fan of warm…

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