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Gluten-Free, Dairy-Free Recipes For Everyday Life

Easy Christmas Morning Smoothie Recipe

We are definitely going to have a white Christmas here in Montana. The air is crisp and I love the beauty of the snowy mountains against the big Montana sky–it’s pretty dreamy. I’m getting ready to head to my parents’ house for loads of fun, chats with my sisters, and lots of cuddling with my…

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My Healthy Holiday Granola Is The Perfect Gift

I have the perfect gift for you to spread cheer this holiday season. It’s easy to make, inexpensive and people love it. Plus, they get to eat it! What more could you ask for? This treat is a great hostess gift for any festivity that you attend, and is also great for the teachers in…

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What I’d Tell My 18-Year-Old Self (Podcast)

Wellness.com recently interviewed me for the Your Best Life Podcast and the conversation got interesting! Here’s What We Discussed: What it takes to participate in the health and wellness space (hint: it’s not as hard as you might think) My typical daily routine + how I get stuff done What I’ve learned that has surprised me…

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Easy Paleo Blueberry Muffin Recipe

I loooove these muffins. I’ve been playing around with this recipe for quite awhile and finally nailed it down well enough to share it with you. Paleo is one of the biggest nutrition buzzwords lately. I don’t use the term a lot because I don’t want to focus on fad dieting or picking a diet…

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A Surprise Lesson From Squeezing An Orange

I was sitting on the beach in St. Kitts last week on a sales award trip with my product partner trying my best to relax. Sitting on the beach doing nothing sounds like a treat, but it’s actually really hard to do when you’re used to going 100mph every day. After about 45 minutes of…

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How To Make A Health Coach Turkey Sandwich

After posting this photo of my Health Coach Turkey Sandwich on Instagram last week I got a flood of emails asking about it. Today I’m going to teach you how to make this healthier version of a good ol’ favorite. A photo posted by Health Coach & Blogger (@elizabeth_rider) on Oct 2, 2015 at 3:00pm…

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