Get your free recipe guide → 10 Deliciously Healthy
Gluten-Free, Dairy-Free Recipes For Everyday Life

How To Make Date Paste

Date paste is a wonderful addition to your healthy cooking repertoire. Dates are full of vitamins, minerals, and antioxidants. They’re loaded with fiber, too. Date paste is a great natural sweetener and can be used as a substitution in many recipes. It’s also great in smoothies. Check out my 3-ingredient vegan caramel recipe that uses date paste as the…

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Delicious 3-Ingredient Vegan Caramel Recipe

Sometimes recipes turn out better than I can even imagine. This vegan caramel recipe is one of those recipes! Growing up I watched my mom make homemade caramel every year at Christmastime. She would combine white sugar with water and let it brown on the stove, then add butter, heavy cream, a pinch of salt, and…

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Halloween Fruit Ideas: Simple, Healthy & Fun!

Halloween kicks off the Holiday Season here in the US and it’s always so fun to see the kiddos running around dressed up like their favorite characters or what they want to be when they grow up. I love it when I open the door to trick-or-treaters dressed up like a doctor or lawyer–my what…

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Perfect Apple Pie Overnight Oats Recipe

Fall is here and you know what that means—it’s apple season! And Apple Pie Overnight Oats make the perfect healthy fall breakfast. Apples are full of vitamins and antioxidants, and they’re a great source of fiber, too. There are many of varieties of apples available which allows you to customize any dish that you use…

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Easy 2-Ingredient Healthy Pancake Recipe + Tutorial

Mmmm, pancakes. Delicious in your mouth, terrible in your body. What kind of marketing trickery has led millions of households to eating cake for breakfast all these years?! Cake for breakfast is a really bad idea if you’re trying to stay healthy, and that’s exactly what pancakes are, cake made on a stovetop pan instead of the…

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The Best Way To Freeze Soups & Chilis For Later

Hi friends! Fall is here and it’s time for warmer, more hearty foods as we head into the colder months. This is the perfect time of year to prepare make-ahead meals for your freezer to save a little time in the kitchen. Try to use the “cook once, eat two or three times” method when…

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