Get your free recipe guide → 10 Deliciously Healthy
Gluten-Free, Dairy-Free Recipes For Everyday Life

Dairy-Free Coconut Milk Whipped Cream Recipe

Coconut milk whipped cream makes a delicious and healthy dairy-free substitute for traditional whipped cream. It has a very faint coconut flavor, and the addition of raw honey and pure vanilla extract make it extra decadent. This dairy-free recipe technically isn’t vegan because honey comes from bees, but many people who follow a vegan lifestyle still allow…

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Delicious Dairy-Free Ranch Dressing Recipe

I recently posted this recipe on mindbodygreen, and wanted to share it here with you, too. I never really liked ranch dressing until I had the homemade version—now I’m in love. This tangy dressing is full of flavor and goes with just about anything. Store-bought ranch dressing is full of processed ingredients and chemical preservatives,…

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How To Quiet Your Inner Critic In Less Than 2 Minutes

I’ll never be on her level. I’m not pretty enough. It’s all been done. I might look stupid. I’m not thin enough. I’m too young to do this. I don’t have her background. I’m too old for that. I’m afraid they won’t like me. I’M NOT GOOD ENOUGH (!!!) Oh, hello, inner critic. If you’ve…

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Updated Dirty Dozen & Clean 15: When To Buy Organic

People often ask me if I always buy everything organic. I’ll be the first to tell you that health coaches definitely aren’t always perfect! While I try my best to do mostly organic, it’s just about impossible to only eat foods labeled organic. Plus, when it comes to produce, it’s not always necessary. What really matters…

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Healthy Watermelon Mint Pops Are The Perfect Summer Treat

Nothing says summer like watermelon. And nothing goes better with watermelon than mint, which means that watermelon mint pops are the best summer treat! They’re also super easy to make and WAY healthier than any store-bought popsicles. So many grocery store pops are filled with artificial colors, artificial sugars, and artificial flavors that are completely unnecessary…

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My Mango, Avocado & Cucumber Salad Is Summer In Your Mouth

I Can’t. Stop. Eating. This. The flavors and textures in this salad are perfectly balanced, which is pretty exciting because it’s as good for you as it is delicious. Serving suggestions: This dish is great by itself for a snack or as a side dish. You can also toss it with your favorite greens for…

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