Get your free recipe guide → 10 Deliciously Healthy
Gluten-Free, Dairy-Free Recipes For Everyday Life

Simple Dark Chocolate Vegan Truffle Recipe

I’m in love! I created these truffles as an alternative to the typical truffles you find made out of heavy cream and loads of sugar. And you know what? I think they’re even BETTER. The texture of these truffles is divine, and they’re loaded with antioxidants and nutrients with the superfood combo of coconut oil…

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Delicious & Healthy Honey Mustard Dressing Recipe

On the last day of a recent trip I enjoyed a delicious honey mustard dressing on a chicken salad and it brought back a ton of memories of a salad I used to eat all the time. I ate it so much that I think I had to take a break for a while. But…

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12 Healthy Travel Tips That Benefit Everyone

  Travel is a wonderful part of life. Experiencing new cultures, taking in new sites, meeting new people, and seeing how the rest of the world lives is one of the greatest blessings I’ve ever had. I’m fresh off a two week trip to Australia and New Zealand. I was speaking at a few events…

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Spicy Black Bean Buddha Bowl Recipe

If you’ve never tried a Buddha Bowl, then you’re going to be so happy you found this recipe. A Buddha Bowl is essentially a big bowl of delicious whole/nourishing foods. Urban Dictionary calls it: (n). a bowl which is packed so full that it has a rounded “belly” appearance on the top much like the…

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FREE 28-Day Success Challenge

Women don’t succeed because of goals, trainings, or to-do lists. Women succeed when they build the correct foundation of self-worth, self-esteem, and self-awareness. I’ll show you how. You’re invited! Join me for 28 days of free mentoring that will catalyze your growth and help you actually achieve your goals this year. What you’ll learn in…

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Anti-Inflammatory Turmeric Tea Recipe (How To Make Golden Milk)

If you haven’t tried golden milk (a.k.a. turmeric tea or turmeric latte), then now is the perfect time to whip up a batch. This traditional Ayurvedic drink is nourishing and smooth, and it’s quite simple to make. Ayurveda is one of the world’s oldest holistic medical systems; it was developed more than 3,000 years ago in India and is…

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