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Gluten-Free, Dairy-Free Recipes For Everyday Life

My Next Sanoviv Retreat is April 8-13, 2017: Book Now

I just secured the dates of my next Sanoviv Health & Education Retreat. Hundreds of people are on the waitlist, so if you’d like to attend please book it asap. Delicious organic meals prepared by expert chefs, spa treatments, cooking classes, pool time, wellness classes and in-person sessions with me will leave you feeling like…

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Halloween Fruit Ideas: Simple, Healthy & Fun!

Halloween kicks off the Holiday Season here in the US and it’s always so fun to see the kiddos running around dressed up like their favorite characters or what they want to be when they grow up. I love it when I open the door to trick-or-treaters dressed up like a doctor or lawyer–my what…

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Perfect Apple Pie Overnight Oats Recipe

Fall is here and you know what that means—it’s apple season! And Apple Pie Overnight Oats make the perfect healthy fall breakfast. Apples are full of vitamins and antioxidants, and they’re a great source of fiber, too. There are many of varieties of apples available which allows you to customize any dish that you use…

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Easy 2-Ingredient Healthy Pancake Recipe + Tutorial

Mmmm, pancakes. Delicious in your mouth, terrible in your body. What kind of marketing trickery has led millions of households to eating cake for breakfast all these years?! Cake for breakfast is a really bad idea if you’re trying to stay healthy, and that’s exactly what pancakes are, cake made on a stovetop pan instead of the…

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The Best Way To Freeze Soups & Chilis For Later

Hi friends! Fall is here and it’s time for warmer, more hearty foods as we head into the colder months. This is the perfect time of year to prepare make-ahead meals for your freezer to save a little time in the kitchen. Try to use the “cook once, eat two or three times” method when…

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Healthy Chicken Poblano Chili Soup: Gluten-Free & Dairy-Free & Delicious

The leaves are changing, the morning air is crisp, and football season has commenced. Fall has arrived! Which means it’s time to focus on warm and grounding foods. I can’t think of anything I love more on a beautiful fall evening than a big pot of homemade food on the stove. Soups and chilis make the…

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