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Gluten-Free, Dairy-Free Recipes For Everyday Life

12 Healthy Travel Tips That Benefit Everyone

  Travel is a wonderful part of life. Experiencing new cultures, taking in new sites, meeting new people, and seeing how the rest of the world lives is one of the greatest blessings I’ve ever had. I’m fresh off a two week trip to Australia and New Zealand. I was speaking at a few events…

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My Next Sanoviv Retreat is April 8-13, 2017: Book Now

Delicious organic meals prepared by expert chefs, spa treatments, cooking classes, pool time, wellness classes and in-person sessions with me will leave you feeling like an entirely new person by the time you leave. You will also attend daily nutrition lectures to receive your Sanoviv Nutrition Advisor Certificate. This is a self-care retreat and educational…

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Spicy Black Bean Buddha Bowl Recipe

If you’ve never tried a Buddha Bowl, then you’re going to be so happy you found this recipe. A Buddha Bowl is essentially a big bowl of delicious whole/nourishing foods. Urban Dictionary calls it: (n). a bowl which is packed so full that it has a rounded “belly” appearance on the top much like the…

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FREE 28-Day Success Challenge

Women don’t succeed because of goals, trainings, or to-do lists. Women succeed when they build the correct foundation of self-worth, self-esteem, and self-awareness. I’ll show you how. You’re invited! Join me for 28 days of free mentoring that will catalyze your growth and help you actually achieve your goals this year. What you’ll learn in…

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Anti-Inflammatory Turmeric Tea Recipe (How To Make Golden Milk)

If you haven’t tried golden milk (a.k.a. turmeric tea or turmeric latte), then now is the perfect time to whip up a batch. This traditional Ayurvedic drink is nourishing and smooth, and it’s quite simple to make. Ayurveda is one of the world’s oldest holistic medical systems; it was developed more than 3,000 years ago in India and is…

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Delicious Christmas Sangria Recipe (Low Sugar)

I served this Christmas Sangria at my ladies’ night holiday party and it was a hit! It’s not too sweet and not too strong. It’s a great beverage to welcome your guests with as they arrive at your party. I got the idea for this delightful drink from Stella Goods in Bozeman during a holiday…

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