Get your free recipe guide → 10 Deliciously Healthy
Gluten-Free, Dairy-Free Recipes For Everyday Life

Elizabeth Eats Series 2 is here!

  I’ve been waiting for months to share this with you, and now it’s finally here! Series 2 of my healthy cooking show is now available on FMTV. The purpose of this show is to teach you how simple it is to make healthy food right in your own kitchen. These are everyday recipes that…

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Health Coach Cobb Salad Recipe

I am totally obsessed with this salad right now. It’s a great big healthy delicious party-in-your-mouth. Most Cobb Salads are topped with processed deli meats (hello excess sodium and preservatives), bacon (delicious, but not good for you), and dairy like blue cheese and ranch. My version is way better for you and I have to say,…

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How To Make A Healthy Smoothie Bowl

Move over mason jars, there’s a new girl in town. She’s fun and pretty and everyone loves her. Just kidding. But kinda not. Have you tried a smoothie bowl yet? Turning your everyday smoothie into a healthy smoothie bowl is a great way to shake up your smoothie routine. Better yet, show off your healthy recipe…

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Healthy St. Patrick’s Day Protein Smoothie

Here’s a new twist on a green smoothie for you, just in time for St. Patrick’s Day. I still love a traditional green smoothie made with fresh greens, but this quick trick will give you similar benefits if you happen to be out of fresh spinach, or if you just don’t care for the texture…

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How To Make Delicious Healthy Trail Mix

Raise your hand if you stopped eating trail mix because you had way too much of it as a kid? Yeah, me too. Between eating too much of it and the bad wrap it has in the health community I took a long break from trail mix. But I’m so happy to say it’s back!…

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Kale & Sweet Potato Hash Recipe For A 15-Minute Healthy Breakfast

Once you get the hang of how quick and easy this Kale & Sweet Potato Hash recipe is you’ll wonder why you haven’t been making it for years. I usually have a smoothie for breakfast, but when I’m craving something warm and savory this is one of my healthy go-to’s. It’s simple, made with real food,…

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