Get your free recipe guide → 10 Deliciously Healthy
Gluten-Free, Dairy-Free Recipes For Everyday Life

Chia & Hemp Seed Overnight Oats Recipe

This delicious no-cook chia & hemp seed overnight oats recipe will become a staple in your healthy kitchen. I’m obsessed! Preparing overnight oats is as simple as pouring nut milk over a few ingredients. Healthy eating doesn’t get any easier than this. This recipe makes a fantastic healthy breakfast or snack. Whole rolled oats are high in…

Read More →

10 Healthy Spring Recipes You’ll Want Over & Over Again

Springtime is here! I love creating in the kitchen this time of year. Mother Nature has so much to offer as the days get longer and plants get greener. This is the time of year to refresh your meal repertoire with bright and delicious no-cook or low-cook foods. Double or triple any of these recipes to have easy go-to’s…

Read More →

Beauty Avocado Toast With Watermelon Radish & Hemp Seeds

This Beauty Avocado Toast is too pretty to not share! Not only is it beautiful, it’s healthy, delicious, and simple to make. Avocado is full of healthy fats, fiber, and nutrients that your hair, skin, and nails love. Watermelon radish is another beauty food superstar full of fiber, hydration, and minerals; it’s crunchy and has a really…

Read More →

Fresh Healthy Homemade Salsa Recipe

This fresh healthy homemade salsa recipe never goes out of style. It will become a staple in your refrigerator if you’re not already making it. It’s so much better than any prepackaged salsa that’s been sitting on a shelf for who knows how long. Since fresh salsa is basically just blended veggies feel free to…

Read More →

Beautiful Spring Hummus Plate

There’s nothing worse on a party buffet than a sad hummus plate. Watery hummus with some plain veggie sticks doesn’t make for the most appetizing of snacks. Lucky for us spring veggie season is here. Over the past few years more interesting items like jicama and watermelon radishes have become more available in mainstream grocery stores….

Read More →

28-Day Shake-a-Day Challenge | Register By April 30th

28 DAYS CAN CHANGE EVERYTHING Ready to up your health game and get back on track? If yes, then this program is for you. You have the best intentions to eat right, but then something happens, and the best laid plans for your health—and new self—go awry. Falling off track or not having it together…

Read More →