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Gluten-Free, Dairy-Free Recipes For Everyday Life

You Are Not Your Beliefs (Podcast Interview)

I recently sat down with Jen Riday for the Vibrant Happy Women Podcast, and the conversation got interesting! In a good way. We spoke about belief systems low points the best advice I’ve ever received how I created my online business how to not get wrapped up in what other people think the true nature…

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Chia & Hemp Seed Overnight Oats Recipe

This delicious no-cook chia & hemp seed overnight oats recipe will become a staple in your healthy kitchen. I’m obsessed! Preparing overnight oats is as simple as pouring nut milk over a few ingredients. Healthy eating doesn’t get any easier than this. This recipe makes a fantastic healthy breakfast or snack. Whole rolled oats are high in…

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10 Healthy Spring Recipes You’ll Want Over & Over Again

Springtime is here! I love creating in the kitchen this time of year. Mother Nature has so much to offer as the days get longer and plants get greener. This is the time of year to refresh your meal repertoire with bright and delicious no-cook or low-cook foods. Double or triple any of these recipes to have easy go-to’s…

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Beauty Avocado Toast With Watermelon Radish & Hemp Seeds

This Beauty Avocado Toast is too pretty to not share! Not only is it beautiful, it’s healthy, delicious, and simple to make. Avocado is full of healthy fats, fiber, and nutrients that your hair, skin, and nails love. Watermelon radish is another beauty food superstar full of fiber, hydration, and minerals; it’s crunchy and has a really…

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Fresh Healthy Homemade Salsa Recipe

This fresh healthy homemade salsa recipe never goes out of style. It will become a staple in your refrigerator if you’re not already making it. It’s so much better than any prepackaged salsa that’s been sitting on a shelf for who knows how long. Since fresh salsa is basically just blended veggies feel free to…

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Beautiful Spring Hummus Plate

There’s nothing worse on a party buffet than a sad hummus plate. Watery hummus with some plain veggie sticks doesn’t make for the most appetizing of snacks. Lucky for us spring veggie season is here. Over the past few years more interesting items like jicama and watermelon radishes have become more available in mainstream grocery stores….

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