Get your free recipe guide → 10 Deliciously Healthy
Gluten-Free, Dairy-Free Recipes For Everyday Life

12 Healthy Travel Tips That Benefit Everyone

Travel is a wonderful part of life. Experiencing new cultures, taking in new sites, meeting new people, and seeing how the rest of the world lives is one of the greatest blessings I’ve ever had. I travel often for business and take a good amount of just-for-fun trips as well. Whether I’m in the US…

Read More →

Spicy Black Bean Buddha Bowl Recipe

If you’ve never tried a Buddha Bowl, then you’re going to be so happy you found this recipe. A Buddha Bowl is essentially a big bowl of delicious whole/nourishing foods. Urban Dictionary calls it: (n). a bowl which is packed so full that it has a rounded “belly” appearance on the top much like the…

Read More →

FREE 28-Day Success Challenge

Women don’t succeed because of goals, trainings, or to-do lists. Women succeed when they build the correct foundation of self-worth, self-esteem, and self-awareness. I’ll show you how. You’re invited! Join me for 28 days of free mentoring that will catalyze your growth and help you actually achieve your goals this year. What you’ll learn in…

Read More →

Anti-Inflammatory Turmeric Tea Recipe (How To Make Golden Milk)

If you haven’t tried golden milk (a.k.a. turmeric tea or turmeric latte), then now is the perfect time to whip up a batch. This traditional Ayurvedic drink is nourishing and smooth, and it’s quite simple to make. Ayurveda is one of the world’s oldest holistic medical systems; it was developed more than 3,000 years ago in India and is…

Read More →

Delicious Christmas Sangria Recipe (Low Sugar)

I served this Christmas Sangria at my ladies’ night holiday party and it was a hit! It’s not too sweet and not too strong. It’s a great beverage to welcome your guests with as they arrive at your party. I got the idea for this delightful drink from Stella Goods in Bozeman during a holiday…

Read More →

Healthy Holiday Gift Guide

1. 9-Inch Lodge Cast Iron Skillet // 2. Savory Spice Shop Keys To The Cupboard Set // 3. Pura Vida Bracelet Stack // 4. Bees Knees Salted Honey // 5. Capri Blue Volcano Candle // 6. Kuhn Rikon 20004 Smart Lid // 7. Egyptian Magic // 8. Gurgle Pot // 9. Subscription To FMTV //…

Read More →