Get your free recipe guide → 10 Deliciously Healthy
Gluten-Free, Dairy-Free Recipes For Everyday Life

Healthy St. Patrick’s Day Protein Smoothie

Here’s a new twist on a green smoothie for you, just in time for St. Patrick’s Day. I still love a traditional green smoothie made with fresh greens, but this quick trick will give you similar benefits if you happen to be out of fresh spinach, or if you just don’t care for the texture…

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My Next Sanoviv Retreat is April 8-13, 2017: Book Now

Delicious organic meals prepared by expert chefs, spa treatments, cooking classes, pool time, wellness classes and in-person sessions with me will leave you feeling like an entirely new person by the time you leave. You will also attend daily nutrition lectures to receive your Sanoviv Nutrition Advisor Certificate. This is a self-care retreat and educational…

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How To Make Delicious Healthy Trail Mix

Raise your hand if you stopped eating trail mix because you had way too much of it as a kid? Yeah, me too. Between eating too much of it and the bad wrap it has in the health community I took a long break from trail mix. But I’m so happy to say it’s back!…

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Kale & Sweet Potato Hash Recipe For A 15-Minute Healthy Breakfast

Once you get the hang of how quick and easy this Kale & Sweet Potato Hash recipe is you’ll wonder why you haven’t been making it for years. I usually have a smoothie for breakfast, but when I’m craving something warm and savory this is one of my healthy go-to’s. It’s simple, made with real food,…

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Simple Dark Chocolate Vegan Truffle Recipe

I’m in love! I created these truffles as an alternative to the typical truffles you find made out of heavy cream and loads of sugar. And you know what? I think they’re even BETTER. The texture of these truffles is divine, and they’re loaded with antioxidants and nutrients with the superfood combo of coconut oil…

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Delicious & Healthy Honey Mustard Dressing Recipe

On the last day of a recent trip I enjoyed a delicious honey mustard dressing on a chicken salad and it brought back a ton of memories of a salad I used to eat all the time. I ate it so much that I think I had to take a break for a while. But…

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