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Brand Spankin’ New! Couples Online Nutrition Program For 2015

Couples Nutrition Program

We’re just near enough to the new year that we can still celebrate the holidays with friends and family (hi, Santa!), but if you’re like us, you’re looking forward to getting back basics in 2015. I’m happy to say that over the past eight years, David, my husband, and I have studied health and nutrition…

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Simple Homemade Chicken Quinoa Soup Recipe

Chicken Quinoa Soup Recipe

Move over chicken noodle, my chicken quinoa soup is even better. Nothing beats a huge pot of homemade chicken soup, and while it’s incredibly good for you, the noodles that fill the pot usually aren’t. I find quinoa to be a delightful substitution that bumps up the nutrition of your soup even more. Quinoa is a…

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The Best Homemade Chicken Stock Recipe

homemade chicken stock recipe

Once you learn how to make this homemade chicken stock, you’ll be hooked for life. BTW, if you ask 10 different chefs what the difference between stock and broth is, you’ll probably get 10 different answers. The the purpose of this post, they are the same thing. You can make stock out of just about…

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Delicious Dairy-Free, Gluten-Free Sugar Cookie Recipe With Vegan Frosting

Gluten-Free Dairy-Free Sugar Cookie Recipe

  I know that just reading the title of this post will make most people turn up their noses. Ha! The joke’s on them because these cookies are actually delicious and really do taste like a traditional recipe. Frosted sugar cookies have always been my favorite. I usually go for salty treats–hellllo truffle fries–but I…

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Vegan Vanilla Buttercream Frosting Recipe

Vegan Vanilla Buttercream Frosting Recipe

This frosting is perfect for anyone who prefers to eat vegan, dairy-free and/or gluten-free. Enjoy it in moderation on special occasions, it’s definitely not a health food but it’s great for people with dietary preferences or allergies. It’s perfect on my dairy-free, gluten-free sugar cookies. I usually leave this frosting white and food coloring is a…

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Believe in the Feast! What you do before & after counts the most

feast

Thanksgiving is a time to gather with the people we love and reflect on the many things we have to be grateful for. It can also turn into a week of indulgence and gluttony. If you’ve been healthfully mindful and vigilant about your diet lately, then you might be feeling a little anxiety creeping in right about…

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