Get free healthy recipes, inspirations
+ expert wellness tips that actually work

$100 off my 21-Day Program! Through August 1st only


Friends!  I’m super excited to let you know that for the first (and only!) time you can join my 21-day Clean Up Your Diet™ program for $100 off the regular price. August 4th – August 24th Save $100 by August 1st Now Only $199*   *Normally $299, now only $199. This savings offer is one-time…

Read More →

10 Healthy Ways To Use Fresh Mint

ways to use fresh mint

Is your mint plant exploding to the point that you feel guilty for not using it? Yeah, me too. The great thing about mint is that it smells heavenly and it’s so easy to grow. (Quick tip: always give it it’s own container or it will choke out your garden.) The not-so-great thing about mint…

Read More →

New Favorite Summer Recipe: Avocado Pesto With Arugula & Basil

Avocado Pesto Recipe Elizabeth Rider

The smell of fresh basil growing in my herb garden might just be my favorite thing about summer. Combining it with easy ingredients that I already have on hand is a close second. This recipe is pretty easy and forgiving, just aim for three cups of any combination of greens that you love the flavor…

Read More →

Mediterranean Herb Quinoa Salad Recipe


This dish might be better titled “Everything But The Kitchen Sink Salad” because it has so many ingredients, but trust me – it’s worth it. It’s insanely good + insanely good for you. The ingredients here are packed with loads of nutrients and fiber, and the healthy fats and plant-based proteins will fill you up and…

Read More →

The Best Summer Party Salad For A Crowd (That’s Still Healthy)

summer party salad

One of the questions I’m asked most often is what to serve to a large crowd that is easy but still healthy and delicious. This summer party salad delivers! It’s simple with just a few ingredients and big on flavor. The flavor of the dressing is key, read more about that below. The measurements are…

Read More →

The Perfect Homemade Balsamic Vinaigrette Recipe – It’s Easy!

Homemade Balsamic Vinaigrette Elizabeth Rider

Have you ever wanted to know the secret to making restaurant-worthy salads at home? Here’s a hint: it’s the dressing. More though, it’s the flavor of the individual ingredients in your homemade dressing. The best news? You can whip up homemade dressing in less than a minute once you learn the method. Today I’m going…

Read More →