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Believe in the Feast! What you do before & after counts the most


Thanksgiving is a time to gather with the people we love and reflect on the many things we have to be grateful for. It can also turn into a week of indulgence and gluttony. If you’ve been healthfully mindful and vigilant about your diet lately, then you might be feeling a little anxiety creeping in right about…

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How to Buy the Best Almond Milk (Hint: Avoid Carrageenan)

Avoid Carrageenan Almond Milk

Almond milk is one of the most delicious and versatile dairy alternatives you can have in a healthy diet. People in the health world go ga-ga over this stuff for good reason. What’s so great about it? It contains vitamin E, calcium, protein, B vitamins, and fiber. It’s also low glycemic, vegan, and lactose-free, so it…

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How To Prevent Overeating & Still Enjoy Your Food

prevent overeating

As the Holiday Season approaches and the cold begins to creep in, the healthful promises of summer can quickly become a distant memory. It’s natural crave heavier and warming foods this time of year. Combine letting loose at family gatherings with your body’s inclination towards warming comfort foods and you’ve got yourself a recipe for overeating….

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Healthy Homemade Coffee Creamer (Replaces Coffeemate)

Healthy Coffee Creamer Thumb

There’s only one time and place for store-bought coffee creamer: never and in the trash. Seriously though, starting your day by drinking nasty chemical-filled coffee creamer sets you up for a terrible day. The sugar in store-bought coffee creamer will spike your blood sugar leaving you hungry all day, and the artificial ingredients can cause…

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3-Ingredient Cashew Milk Recipe

Cashew Milk Recipe_ElizabethRider_Small

Move over cow’s milk, there’s a healthier and better tasting kid milk in town. Cashew milk is nutritious, delicious & really easy to make. Cashew milk is an excellent whole food-based nondairy milk replacement and is naturally gluten-free. Unlike more store-bought nut milk, it doesn’t contain any questionable ingredients. It’s also the only nut milk that doesn’t need…

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Healthy Pumpkin Spice Latte (better than Starbucks!)

Healthy Pumpkin Spice Latte Recipe

It’s fall. Pumpkin is the new black. While I do love the delicious warming flavors of pumpkin spice, it’s time for a health coach smackdown on the world’s most popular fall beverage. A 16-ounce Starbucks Pumpkin Spice Latte has 49 grams of sugar – ouch! Even without the whip, it still contains 48 grams of…

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