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Top 5 Ways to Stay Healthy Through the Holidays

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It’s the most wonderful time of the year! And for many, the most challenging when it comes to staying healthy. The holiday season doesn’t have to equal spiraling out of…

If you’re bored of plain old almonds and want to mix it up then you’re going to love this recipe for cardamom spiced vanilla almonds. A few simple healthy ingredients…

Happy Thanksgiving Week! Let’s talk about the feast. I’m a huge believer in the feast! Just because I’m a Health Coach doesn’t mean that I don’t throw down and participate in…

I want to let you in on a little secret: until this year, I didn’t really get why people needed a gratitude ritual. I mean, I’m a really grateful person…

Looking for healthy make-ahead meals and lunch ideas? Join Elizabeth Rider for Series 3 of Elizabeth Eats. You’ll learn her favorite healthy make-aheads and meal prep hacks that will make cooking…

If you haven’t ever made your own homemade sauerkraut, then you’re totally missing out. It’s simple, inexpensive, delicious, and full of health benefits. This is an entry-level homemade sauerkraut recipe…

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