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Healthy Pumpkin Spice Latte (better than Starbucks!)

Healthy Pumpkin Spice Latte Recipe

It’s fall. Pumpkin is the new black. While I do love the delicious warming flavors of pumpkin spice, it’s time for a health coach smackdown on the world’s most popular fall beverage. A 16-ounce Starbucks Pumpkin Spice Latte has 49 grams of sugar – ouch! Even without the whip, it still contains 48 grams of…

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My last group program of 2014 + Healthiest Of Holidays Guide

Healthy Holiday Guide

Registration is open for my last group Clean Up Your Diet™ program of the year. This is your last chance to enroll in 2014. Can you believe it’s almost Halloween?! Time certainly does fly. The holiday season is right around the corner and I want to help you make this year different. You’re going to be…

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Berry ‘N Beet Smoothie Recipe

Beet Berry Smoothie Recipe_Elizabeth Rider

This smoothie is my new obsession. I ordered this smoothie at our local build-your-own-smoothie bar and it’s SO good. The combo of berries and beets is simply delicious, and this smoothie packs a mega antioxidant punch. Beets are incredibly high in antioxidants and are extra good for your digestive system. The coconut milk adds some…

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Healing Butternut Squash & Carrot Curry Soup

Healing Butternut Squash & Carrot Curry Soup Recipe

This soup is so smooth and decadent it’s hard to believe that it’s vegan and extremely good for you. Last week I gave you a teaser on instagram and showed you how to peel, cut and roast a butternut squash in a two minute video blog. You’re totally set to whip up this soup in your…

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Video: How To Peel, Cut & Roast Butternut Squash (It’s Easy!)

Peel cut roast butternut squash

Fall is in the air and it’s the perfect time to incorporate yummy (and healthy!) fall flavors into our recipes. One of my favorites is butternut squash for its smooth texture and perfectly sweet flavor. It’s high in fiber, vitamin A (giving it that beautiful orange hue), potassium and many other vitamins, minerals & antioxidants making…

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Healthy Game Day Chili Recipe

Healthy Game Day Chili Recipe

There’s nothing like a giant pot of chili and a football game to really see that Fall is here! I just love the changing of the seasons – I’ll miss summer but am looking forward to sweaters, boots, holidays, snow and, of course, fall flavors. This is my easy go-to healthy game day chili recipe….

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