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How To Make Basic Cashew Cream – It’s Easy!

basic cashew cream recipe

Cashew cream is a healthy cook’s secret weapon to creating rich and creamy textures in vegan dishes. It’s perfect for anyone who is trying to consume less dairy even if they’re not vegan, too. There are loads of variations of cashew cream depending on how you plan to use it. You can adjust the thickness…

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Spring Chili Soup With Zucchini & Carrot Noodles

Spring Chili Soup With Zucchini & Carrot Noodles Elizabeth Rider

Hi friends! Today I have an awesome update on one of my favorite Spring soups for you. I’ve been working vegetable noodles into every dish possible since getting my spiralizer a few weeks ago. It’s so fun to play with, I can’t believe it took me so long to get one. If you don’t have a spiralizer…

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Frozen Banana & Cacao Smoothie Recipe

Chocolata banana smoothie

This banana & cacao smoothie recipe is one of my all time favorites! I posted it last year when I showed you a trick to never throw away a banana again, and realized the recipe got a little buried in the post so I wanted to post it again to make sure you saw it….

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Top 10 Healthy Spring Foods & How To Use Them

10 healthy spring foods elizabeth rider

Spring is here! The days are getting longer, the air is getting fresher, and everyone seems to be in a good mood. This changing of the season marks a time for all things to come alive and experience renewal. In nature this means abundant growth in the form of grass, flowers, and delicious colorful produce. And for our bodies…

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New! Hummus & Quinoa Superfood Veggie Bowl

Hummus Quinoa Salad Recipe Elizabeth Rider

Spring is fast approaching and fresh veggies are on my mind! This salad came together from a bunch of leftover greens and veggies that I needed to use up, and it ended up being amazingly delicious. The ingredients here are really flexible—use this idea and method to use up any extra raw veggies, quinoa or…

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Fish Oil Benefits: What You Need To Know

fish oil benefits

Have you noticed that fish oil is getting a lot of publicity lately? Now that nutrition science has debunked the myth that eating healthy fat actually makes you fat, fish oil has proved to be the most effective way to get the EPA and DHA omega-3’s we all need. It seems like everyone from doctors…

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