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The Good, Bad & Ugly About How Most Supplements Are Made

Elizabeth Rider

Hi Friends! I’m constantly asked how to choose the best supplements (multivitamins, omega-3 fish oil, vitamin D, etc.) I’ve done a TON of research over the past few years, educated myself about manufacturing processes, and learned about the purity, potency and safety of the supplements available on the market today. The reality is that most…

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How To Make A Vision Board That Works (& See Mine)

Elizabeth Rider Vision Board

Hi Friends! I wrote this article for The Huffington Post and wanted to post it here for you to read, too. If you think vision boards are bogus, then the joke’s on you. They work, and there’s actually a really simple explanation of why they work so well. Creating a sacred space that displays what…

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Purpose To Profit: My NEW 4-Week (Free!) Mentoring Series

Purpose To Profit Elizabeth Rider

There are things in life that you just love to do. Things that you can talk about for hours on end. Things you’re really good at. Things like: Helping people organize their homes with creative and fun options. Teaching friends how to make their favorite recipes lighter & healthier. Capturing the perfect photographs and designing exquisite cards &…

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Detoxing Fiesta Soup Recipe + Happy New Year

Detoxing Fiesta Soup Recipe Elizabeth Rider

Happy New Year, Friends! I don’t know about you, but I’m so excited for 2015 I can hardly stand it. With so much excitement coming up, it’s even more important to eat nourishing foods that keep our energy high and immune systems strong. Life’s too short to feel like crap, and the food you eat influences…

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Brand Spankin’ New! Couples Online Nutrition Program For 2015

Couples Nutrition Program

We’re just near enough to the new year that we can still celebrate the holidays with friends and family (hi, Santa!), but if you’re like us, you’re looking forward to getting back basics in 2015. I’m happy to say that over the past eight years, David, my husband, and I have studied health and nutrition…

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Simple Homemade Chicken Quinoa Soup Recipe

Chicken Quinoa Soup Recipe

Move over chicken noodle, my chicken quinoa soup is even better. Nothing beats a huge pot of homemade chicken soup, and while it’s incredibly good for you, the noodles that fill the pot usually aren’t. I find quinoa to be a delightful substitution that bumps up the nutrition of your soup even more. Quinoa is a…

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