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My Favorite Creamy Pasta Recipe Is Healthy & Dairy-Free!

Creamy Vegan Pasta Sauce Elizabeth Rider

You all know that I’m all about eating healthy, whole foods as often as possible. However, there are times when I just want warm comfort food that’s quick and satisfies my elementary-school-girl-mac-&-cheese-cravings. It’s been a little rainy in Bozeman, and this dish really hits the spot. In my never-ending quest to find satisfying meals that don’t throw…

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My Mango, Avocado & Cucumber Salad Is Summer In Your Mouth

Mango Avocado Cucumber Salad Recipe Elizabeth Rider

I Can’t. Stop. Eating. This. The flavors and textures in this salad are perfectly balanced, which is pretty exciting because it’s as good for you as it is delicious. Serving suggestions: This dish is great by itself for a snack or as a side dish. You can also toss it with your favorite greens for…

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My Basil Berry Smoothie Recipe Will Light Up Your Taste Buds

basil berry smoothie recipe elizabeth rider

One of the keys to sticking to your clean eating habits is finding whole foods and whole food combinations with big flavor that keep you coming back for more. While I try to vary up my smoothie recipe, I invariably end up back to my good ‘ol favorite. It’s always comforting to have your oldie-but-goodie…

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How To Make Basic Cashew Cream – It’s Easy!

basic cashew cream recipe

Cashew cream is a healthy cook’s secret weapon to creating rich and creamy textures in vegan dishes. It’s perfect for anyone who is trying to consume less dairy even if they’re not vegan, too. There are loads of variations of cashew cream depending on how you plan to use it. You can adjust the thickness…

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Spring Chili Soup With Zucchini & Carrot Noodles

Spring Chili Soup With Zucchini & Carrot Noodles Elizabeth Rider

Hi friends! Today I have an awesome update on one of my favorite Spring soups for you. I’ve been working vegetable noodles into every dish possible since getting my spiralizer a few weeks ago. It’s so fun to play with, I can’t believe it took me so long to get one. If you don’t have a spiralizer…

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Frozen Banana & Cacao Smoothie Recipe

Chocolata banana smoothie

This banana & cacao smoothie recipe is one of my all time favorites! I posted it last year when I showed you a trick to never throw away a banana again, and realized the recipe got a little buried in the post so I wanted to post it again to make sure you saw it….

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