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Hello! I’m Elizabeth Rider.

I help smart, savvy, successful women become even more successful by teaching them not just how to live well, but how to become the absolute BEST version of themselves.

Happy. Healthy. Whole.

It’s about being in love with life,
celebrating your unique talents,
and living like you mean it.

I talk a lot about nutrition and wholesome goodies for your body, but also about what it means to cultivate soul-shakingly good relationships, a heart-centered personal life, the importance of creativity (and fun!), kicking ass in your career, and making sure you show up as the sharpest, most giving, generous version of YOU that you can. Every. Single. Day.

And while things around these parts might look all sorts of fancy, I promise I’m really just a normal girl like you.

I grew up in Montana.

I worked my way through college. I landed a spot at and became a top performer at a Big 4 accounting firm. (I know—so different than what I do today.)

I checked off all the boxes that society said would make me successful.

And you know what? I wasn’t happy. Something didn’t feel right. And if I wasn’t living the very best version of me, whose version was I living? And why?


So I decided to get serious about creating my ideal life. (Or crazy depending on who you asked at the time; most of the people in my life thought I was insane to leave a highly successful corporate career.) I decided to take the leap to do something I absolutely loved: nutrition and whole living. And it was the best decision of my life to date.

Partner with Elizabeth Rider

All things said, since entering the world of entrepreneurship, business has quickly become another passion of mine; I’m completely determined to help others do what they were meant to do, and live the lives they were meant to live.

Don’t get me wrong—it takes work. Hard work. Elbow grease. And lots of it. But it can be tons of FUN, too. I didn’t get here from rich or famous parents, or by having an “in” in the industry—I got here because I hustled my butt off.

And let me tell you: It has been worth every last bit of effort. And I mean that to the core of my soul.

As a Board Certified Health Counselor (AADP), wellness coach, business mentor, and successful entrepreneur, this stuff isn’t my passion. It’s my life.

Am I committed? No.

Try 100%, all out, wildly determined, can-not-stop-me-if-you-tried, obsessively dedicated.

Consciously cultivating the ideal lifestyle? It’s my religion.

And you better believe I’m here to spread the good word.

If you’re ready to experience a hair-whipping 180 in the way you feel, look, talk, walk and booty shake, then come join me!

Won’t you?

Sign up for my weekly updates + become the healthiest person you know. You’ll also get a free copy 'Healthy Is Sexy Cheat Sheet: 10 Habits That Will Help You Slim Down, Feel Good & Glow From The Inside Out'


Elizabeth Rider is a leading nutrition & whole living expert teaching women around the world how to become the healthiest, most successful people they know. In a world flooded with diet information, Elizabeth’s healthy recipes and straight-forward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food & healthy living, she’s built an online wellness empire from scratch on her iPhone and laptop. The Psychology Of Eating named her website as a Top Health Coach Blog, and List Nutrition called her site a Top 20 Nutrition Blog. Thousands have had success using her online programs, which include Clean Up Your Diet™, Purpose To Profit™ and The Wellness Business Bootcamp™.


As host of Elizabeth Eats on Food Matters TV, Elizabeth is delightfully changing the way the world views healthy home cooking. She speaks on stages around the world and mentors scores of ambitious people each year to seek and live life on their own terms. As a Certified Holistic Health Coach (Integrative Nutrition) and accomplished online entrepreneur, cultivating a lifestyle of freedom and health is her religion. Elizabeth is a graduate of Cornell University’s Plant-Based Nutrition program, a TEDx speaker, and regular contributor to The Huffington Post. Her recipes have been featured on, MSN, MindBodyGreen, Buzzfeed, Greatist and POPSUGAR among others.
  • I follow a (mostly) plant-based organic diet – 90% organic whole foods, 10% glutton/wino.
  • I’m terrible at organized sports – seriously, don’t ask me to be on your softball team.
  • I occasionally curse and always try to be a lady.
  • I live in Bozeman, Montana, and run my global online business from my iPhone and laptop.
  • Approximately 80% of my wardrobe is black. Really.
  • Want to know more? Here are 32 Things I Know Are True On My 32nd Birthday