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Elizabeth Eats is Back!
If you're new here, check out my all new Substack, Life with Liz, where you'll find this and this and this and this.
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As a lifelong learner, I’m constantly seeking to align my practices with the latest research in health and wellness. Prior to the pandemic, I made it a point to enroll in at least one continuing education class annually. However, like many, my routine was disrupted over the past few years. Reflecting on how swiftly time […]
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I'm Elizabeth
Your internet friend with benefits (not that kind!)
As a health coach and wellness expert with over a decade of experience in the industry, I've seen it all. I'm here to tell you that there is not one right way for everyone, which is why I'm obsessed with helping you find a sustainable path to your optimal wellbeing. Here you'll get options and perspectives to help you discover what works best for you.
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